Скачать с ютуб How to do Viparita Karani /Legs up the wall Pose and its benefits in Malayalam в хорошем качестве

How to do Viparita Karani /Legs up the wall Pose and its benefits in Malayalam

Viparita Karani or Viparita Karani Mudra Viparita = Opposite, Karani = action Viparita Karani or legs up the wall pose is considered either as an asana or a mudra in haṭha yoga. It is a simplified version of sarvangasana Also known as: Upside-down seal, Leg up Pose / Legs-up-the-wall pose Pose type: Restorative, inverted action posture Preparatory Phase - Do warm up and stretching for 10 minutes Steps 1. Lay down in supine position, lying on the back in a relaxed way. 2. Place the hands on the floor next to the side the body and breathe normally. 3. Inhale and raise both the legs straight ( without bending at knees) slowly upward and bring it to 90° angle and then to 45° 4. Lift the hip and support it with the palms by placing the elbows on the floor, then make the legs straight at 90° vertically in place. 5. Look at the toes and maintain gap between chest and neck or chin 6. Do for 30 – 60 seconds in the beginning, with normal breathing, and relax in Shavasana. 7. Later, it can be done for 3 – 5 minutes every day as regular practice, the up to 10-15 minutes. Practice session Do the Legs up the wall practice with the support of the wall, until you are perfect in doing the floor without support Note: Viparita Karani can be practiced with the support of the props such as wall, bolster, folded blankets and pillows Benefits 1. Relieve symptoms of mild depression, anxiety, fatigue and insomnia 2. Reduce Thyroid problems, cervical spondylitis, Respiratory ailments such as Asthma 3. Alleviate leg pain knee pain ( Arthritis) , Varicose veins 4. Reduce Digestive problems 5. Relieve Headache, Migraine 6. Normalize High and low blood pressure 7. Reduce Urinary disorder 8. Relieves Hemorrhoids and constipation 9. Reduce excess weight 10. Reduce Menstrual cramps and Premenstrual syndrome 11. Relives Menopause related problems 12. Helps keep young and vital. 13. Promote quick venous return 14. Good yoga for women Contra indication 1. High BP 2. During menstruation 3. Pregnancy 4. Eye problems, such as glaucoma 5. Neck or back related problems 6. Hip or Knee injuries 7. Hernia Disclaimer Alert ! Safety is the prime concern. Don’t use this video content without taking safety precautions and medical consultation if required. If you experience any pain, dizziness, faintness, shortness of breath or any other discomfort at any time during the practice, you should stop immediately and get medical advice. Angel health academy makes no representation about the accuracy or suitability of this content. Use of this video is at your sole risk Thank You