Скачать с ютуб ശലഭാസനം ചെയ്യാം.. എല്ലാ ഗുണങ്ങളും അറിഞ്ഞുകൊണ്ട് /How to do shalabasana for beginners.. в хорошем качестве

ശലഭാസനം ചെയ്യാം.. എല്ലാ ഗുണങ്ങളും അറിഞ്ഞുകൊണ്ട് /How to do shalabasana for beginners..

#yogamalayalam#shalabasana 🔹 Health Benefits Of Practising Shalabhasana * Helpful in sciatica and back ache. * Helps in getting rid of unnecessary fat around abs, hips, waist and thighs. * Strengthens and adds flexibility to back muscles and spine. * Curing cervical spondylitis and spinal cord ailments. * Toughens wrists, hips, thighs, legs, buttocks, lower abdomen and diaphragm. * Balances Manipura chakra * Stimulates body * Develops self-confidence * Improves functioning of internal organs * Regulates acid-base balance in body * Relieves depression * Encourages slim figure **Improves posture 🔺🔸Precautions 🔹People with severe back problems should practice the pose slowly. 🔹Do NOT practice this pose if you have an advanced arthritis of the hips or a back pain. 🔹Avoid holding breath in this pose if you have high blood pressure, glaucoma and heart problem. 🔹Pregnant women should completely avoid this pose 🔹Do NOT practice this pose if you have a headache or migraine, neck or spine injury. ......thanku for watching guysss...❤️❤️😊   / premjith.kr.7   Instagram :   / prem_wyn