Скачать с ютуб How to do Sarvangasana / Shoulder stand and its Benefits in Malayalam в хорошем качестве

How to do Sarvangasana / Shoulder stand and its Benefits in Malayalam

Sarvangasana / Shoulder Stand Sarvangasana is called ‘Queen of Asanas’ / Mother of all asanas as it provides overall benefit. Preparatory Phase - Do warm up and stretching for 10 minutes Procedure:/ Steps 1. Lying down in supine position, lying on the back in a relaxed way. 2. Place the hands on the floor next to the side the body and breathe normally. 3. Inhale and raise both the legs straight ( without bending at knees) slowly upward and bring it to 90° angle and then to 45° 4. Lift the hip and support it with the palms by placing the elbows on the floor, then make the body and legs straight at 90° vertically in place by pressing the hand on the back at middle spine of the body 5. Look at the toes and maintain a close contact between chest and neck or chin 6. Weight of the body should concentrate on shoulder and back of the head 7. Hold in this position for 30 – 60 seconds in the beginning, with normal breathing. 8. Take the breath in and lower down the legs without bending at knees, place the hands on mat, lower down the hip slowly to the floor and then the legs together on the mat as in the beginning position 9. Relax in Shavasana. 10. Later, it can be done for 1 – 3, then 5 – 10 minutes every day as regular practice. Practice session In this video, the practice session with the help of the wall is explained in detail. Practice can be also done: 1. With the support of an assistant 2. Under the guidance of an expert yogi After the session - Stretching for 10 minutes Benefits 1. Massages brain, heart and lungs 2. Balances hormones 3. Relieve symptoms of mild depression, anxiety 4. Reduce Thyroid problems, 5. Sinusitis, bronchitis, Asthma 6. Alleviate leg pain knee pain ( Arthritis) , Varicose veins 7. Reduce Digestive problems 8. Relieve Headache 9. Normalize High and low blood pressure 10. Reduce Urinary disorder - incontinence 11. Relieves Hemorrhoids and constipation 12. Reduce excess weight 13. Reduce Menstrual cramps and Premenstrual syndrome 14. Relives Menopause related problems 15. Helps keep young and vital. 16. Promote quick venous return 17. Strengthen immune system 18. Enhance confidence, memory , intelligence 19. Reduces the wrinkles on face , premature ageing Contra indication 1. High BP 2. Cardiac diseases 3. Ear Balancing problem 4. During menstruation 5. During Pregnancy 6. Eye problems, such as glaucoma 7 Neck or back related problems, cervical spondylitis,, Enlarged Thyroid Hip or Knee injuries 8. Hernia 9. Soon after any surgery Note: Sarvangasana / shoulder stand can be practiced with the support of the wall. Viparitha Karani has to be practiced first before attempting to do sarvangasana. I have already done a video, please watch and follow the steps Get a medical advice if required and make sure your body is fit to do sarvangasana. Disclaimer Alert ! Safety is the prime concern. Don’t use this video content without taking safety precautions and medical consultation if required. If you experience any pain, dizziness, faintness, shortness of breath or any other discomfort at any time during the practice, you should stop immediately and get medical advice. Angel health academy makes no representation about the accuracy or suitability of this content. Use of this video is at your sole risk Prof. Reginold Michayel.D M.Sc. Yoga, M.Sc. Nursing. Thank You