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Qigong Daily Routine For Spring | 20 Min to Stretch Body and Heal

This is Qigong Daily Routine For Spring. Practice this Routine will help you to Stretch Body, Strengthen your Health, Healing your Body and Mind with the Fresh Air of Spring -------------------------------------- In this video includes: -Warm ups Movements:    • Warming Up Movement Qigong   1. The Frog:    • Qigong The Frog/5 Minute Qigong   2. The Crane:    • Qigong The Crane/5 Minute Qigong   3. The Tiger:    • Qigong The Tiger/5 Minute Qigong   4. The Dragon :    • Qigong The Dragon/5 Minute Qigong   -Massage Movements.    • Qigong Daily Massage Movements   -Relaxing :    • 7 Minute Deep Relaxation on the Mount...   ------------------------------------ You can apply this Routine in the Morning or in the Afternoon Exercise Time. Learn More about Qigong Meditation at Chanel:    / qigongmedit.  . Video recorded, edited, and Performed by Thich Man Tue ( Br Insight) If you think this video is helpful for you and others please Subscribe the Channel and share it with friends. ***You can Support the Channel by Donating here: https://deerparkmonastery.org/donate/ Thank you and enjoy your exercise in mindfulness with a lot of joy and peace . ------- 🔔 Health disclaimer: Please consult your physician before doing any of these exercises. #QigongRoutineForSpring #IntegralTaichiQigong #QigongDailyRoutine #QigongMeditation #ThichManTue