Скачать с ютуб 20 Minute Qigong Daily Routine for Healing and Strengthening Body в хорошем качестве

20 Minute Qigong Daily Routine for Healing and Strengthening Body

This is the 20 Minute Qigong Daily Routine for Healing and Strengthening Body. This Routine will help you to heal and strengthen your Body, and calm your mind . In this video includes: -Warm ups:    • Warming Up Movement Qigong   The Buffalo:    • The Buffalo Posture - Integral Taichi...   The Crane:    • The Crane Posture - Integral Taichi Q...   The Dragon:    • The Dragon Posture - Integral Taichi ...   -Massage Movements.    • Qigong Daily Massage Movements   You can apply this Routine in the Morning or in the Afternoon Exercise Time. ---------- Learn More about Qigong Meditation at Chanel:    / qigongmeditation   Video recorded, edited, and Performed by Thich Man Tue ( Br Insight) If you think this video is helpful for you and others please Subscribe the Channel and share it with friends. ***You can Support the Channel by Donating here: https://deerparkmonastery.org/donate/ Thank you and enjoy your exercise in mindfulness with a lot of joy and peace . ------- 🔔 Health disclaimer: Please consult your physician before doing any of these exercises. .#QigongRoutineForHealingAndStrengtheningBody #QigongDailyRoutine #IntegralTaichiQigong #QigongMeditation #ThichManTue