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STRETCHING - FLEXIBILITY | 30 Minute Qigong Daily Routine

This is the 30 Minute Qigong Daily Routine for Stretching and Flexibility. This Routine will help you to Stretch Body, improve Body's Flexibility and improve your health. ------- In this video includes: -Warm ups:    • Warming Up Movement Qigong   1. The Heaven:    • The Heaven Posture - Integral Taichi ...   2. The Frog:    • The Frog Posture - Integral Taichi Qi...   3. The Buffalo:    • Qigong The Buffalo/5 Mintute Qigong   4. The Butterfly:    • The Butterfly Posture - Integral Taic...   5. The Dragon:    • Qigong The Dragon/5 Minute Qigong   -Massage Movements.    • Qigong Daily Massage Movements   You can apply this Routine in the Morning or in the Afternoon Exercise Time. Learn More about Qigong Meditation at Chanel:    / qigongmeditation   Video recorded, edited, and Performed by Thich Man Tue ( Br Insight) If you think this video is helpful for you and others please Subscribe the Channel and share it with friends. ***You can Support the Channel by Donating here: https://deerparkmonastery.org/donate/ Thank you and enjoy your exercise in mindfulness with a lot of joy and peace. ------- 🔔 Health disclaimer: Please consult your physician before doing any of these exercises. #QigongRoutineForStretchingAndFlexibility #QigongDailyRoutine #IntegralTaichiQigong #QigongMeditation #ThichManTue