Скачать с ютуб Deep Backbends Routine | Open your heart in 20 minutes • Intermediate (ENG) в хорошем качестве

Deep Backbends Routine | Open your heart in 20 minutes • Intermediate (ENG)

This magic routine will prep your body in 20 effective minutes towards deep heart openers. We will dive into the King Cobra shape, my favorite prepping pose to extend the front body and help you deepening your backbends. Feel free to use the cooling down part for the end of your personal practice if your body craves more shapes after this one. This routine is a level 2 class; it is intense, stay in tune with your body at all time to make sure you are picking the right option for you today. Be kind and cultivate patience, open your mind and your heart to this journey. Thank you for joining me today on your mat, I value your presence and trust so much. See y on your mat ! 𝐌. Intensity ☾☾ Level ☾☾ 𝐆𝐞𝐭 𝐲𝐨𝐮𝐫 𝐅𝐫𝐨𝐧𝐭 𝐒𝐩𝐥𝐢𝐭𝐬 The Art of Splits | 28-Day Challenge → https://bit.ly/GetYourFrontSplits 𝐆𝐞𝐭 𝐲𝐨𝐮𝐫 𝐌𝐢𝐝𝐝𝐥𝐞 𝐒𝐩𝐥𝐢𝐭 The Art of Splits | 28-Day Challenge → https://bit.ly/GetYourMiddleSplit ___________________________________________________________________________ ⊹˙⋆ 𝐌𝐲 𝐘𝐨𝐠𝐚 𝐌𝐚𝐭 𝑂𝐿𝐼𝐸 Use code 𝐌𝐀𝐑𝐈𝐍𝐄 to get 𝟏𝟎% off → https://bit.ly/MarineOlieMats ⊹˙⋆ ⊹˙⋆ 𝐈 𝐚𝐦 𝐖𝐞𝐚𝐫𝐢𝐧𝐠 𝐴𝐿𝑂 → https://bit.ly/MarineAloYoga ⊹˙⋆ ___________________________________________________________________________ My Website → https://www.marinechapon.com Instagram →   / marine_chpn​   Contact → [email protected]