Скачать с ютуб cardio pilates at home || low impact cardio pilates workout в хорошем качестве

cardio pilates at home || low impact cardio pilates workout

Join me on this sweat and sculpt 30-minute HIIT low-impact cardio Pilates workout! Perfect for all fitness levels, this session combines the intensity of HIIT with the grace and strength of Pilates, all while being gentle on your joints. No equipment needed, but you can challenge yourself by taking two of 1kg weights like me. Join me on your mat and grab water, towel and some determination! 💪 In this workout, we'll focus on: - Boosting your heart rate with low-impact cardio moves - Strengthening and toning your muscles with Pilates exercises - Improving your flexibility and balance Please leave me any comments about how you feel after the workout, or any requests about a new topic, and don't forget to click the Like button and Subscribe to the channel to help me motivated to make more videos just for you. Stay healthy, active and enjoy life Jeeva. xx🧘‍♀️✨ -------- 🤍 Want to keep in touch? Come join me on my other social channels: Instagram: Jeeva Pilates and yoga Facebook: Jeeva yoga and pilates 🔔 DON'T FORGET to Subscribe for weekly uploads xx Hit that bell icon to get a notification when I upload. ________________________________________________________ DISCLAIMER: Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Jeeva pilates and yoga will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos. #HIIT #Pilates #CardioWorkout #HomeWorkout #Fitness #LowImpact #JeevaPilatesAndYoga #CardioPilates #HIITWorkout #WorkoutVideos #PilatesClass #CardioWorkout #FitnessCommunity #HealthyLifestyle #30MinWorkout