Скачать с ютуб 45min Prenatal (2nd Tri) Power Yoga "Offering" with Lauren в хорошем качестве

45min Prenatal (2nd Tri) Power Yoga "Offering" with Lauren

Today’s practice will be an opportunity to offer your time, energy, attention, mind, and heart to your deepest intention for yourself and your baby. This practice is intended for women in their second trimester of pregnancy but can be enjoyed anytime. Please have 2 blocks for this practice and a blanket for your knees. Subscribe https://www.youtube.com/@LaurenEckstr... 𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬: 00:00 Introduction and Invitation 01:12 Preparation for Practice 01:47 Seated Warm-up 02:20 Hands and Knees, Cat-Cow Flow 03:04 Seated Breathing and Intention Setting 04:55 Standing Forward Fold 06:25 Downward-Facing Dog and Plank Flow 08:13 Child's Pose and Downward-Facing Dog 09:27 Downward-Facing Dog and Plank Flow 10:13 Forward Fold and Mountain Pose 11:30 Warrior Flow and Temple Pose 14:08 Forward Fold and Blocks for Hip Opener 15:30 Warrior Two and Reverse Warrior 17:13 Temple Pose and Side Stretch Flow 21:33 Forward Fold and Blocks for Hip Opener 23:43 Warrior Two and Reverse Warrior 25:48 Temple Pose Flow 29:32 Forward Fold and Blocks for Hip Opener 32:12 Warrior Two and Reverse Warrior 34:30 Child's Pose and Resting 36:12 Supported Sitting with Breathwork 38:50 Reclined Butterfly Pose and Closing Join Lauren’s pre & post-natal discussion group on the Inner Dimension Community App https://www.innerdimensiontv.com/comm... which is free and open to anyone to get exclusive tips, content, and support. Once you join, go to "Discussion Groups" and find ""Prenatal and Postnatal." Learn More: https://www.innerdimensiontv.com/comm... Initiating the Mother: A 40-week Prenatal Yoga Program with Lauren Eckstrom is designed to support pregnant people through their first, second, and third trimesters of pregnancy. Initiating the Mother is the most comprehensive prenatal yoga program ever created, and is the first prenatal yoga program to support people through the entirety of their pregnancy. Mom On The Go: This postnatal series is designed for moms on the go. Each of the thematic yoga practices is only 20 minutes but will provide you with a holistic journey through your entire body to energize, invigorate, and prepare you for the day. With movements designed to strengthen the pelvic floor, core, and upper and lower body, this 28-day series of classes will welcome you home to your body and the emotional journey of motherhood. Join Inner Dimension TV and start your 10-DAY FREE TRIAL to access all of Lauren's classes, series & programs: https://www.innerdimensiontv.com/ Follow Us On: Facebook:   / innerdimensiontv   Instagram:   / innerdimensiontv   Please subscribe https://www.youtube.com/@LaurenEckstr... ▶️ 𝐖𝐚𝐭𝐜𝐡 𝐎𝐮𝐫 𝐋𝐚𝐭𝐞𝐬𝐭 𝐕𝐢𝐝𝐞𝐨𝐬 ▶️ 10min. Prenatal (3rd Tri) Meditation "Birthing Mantra" with Lauren    • 10min.  Prenatal (3rd Tri) Meditation...   10min. Prenatal (3rd Tri) "Birthing Breath" with Lauren    • 10min. Prenatal (3rd Tri) "Birthing B...   10min. Prenatal (2nd Tri) Meditation "Breath Control" with Lauren    • 10min. Prenatal (2nd Tri) Meditation ...   45min Prenatal (2nd Tri) Restorative Yoga "Let Go, Let Be" with Lauren    • 45min Prenatal (2nd Tri) Restorative ...   Thank you for watching the video. I hope you enjoy the "45min Prenatal (2nd Tri) Power Yoga "Offering" with Lauren" video. If this video helps you, please subscribe to my channel and like, comment, and share the video. #yoga #prenatal #prenatalfitness #yogaforpregnancy #innerdimensiontv #prenatalyoga #secondtrimester #poweryoga #pregnancyjourney #initiatingthemother #yogapractice #selfcareduringpregnancy #mindfulpregnancy #yogaformoms #yogawithlauren #poweryogaofferingwithlauren