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20min Meditation in Motion "Gratitude Embodied" with Lauren

Gratitude is a clinically studied emotion proven to increase energy, well-being, and immunity, improve sleep, and decrease the experience of pain. And, like any skill, our ability to experience and express gratitude can improve with practice. During this moving meditation, you will practice returning your awareness to gratitude as you practice the power of thanks in the present moment. Please subscribe https://www.youtube.com/@LaurenEckstr... 𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬: 00:36 Begin with a seated posture, focusing on gratitude. 01:36 Movement with hands on knees, inhale lifting the heart, exhale rounding the spine. 02:18 Twisting to the right with hands on knees, focusing on gratitude. 03:42 Transitioning to downward facing dog and flowing through movements. 05:12 Moving through plank, lowering to the mat, and transitioning to cobra pose. 06:56 Stepping forward to the top of the mat, forward fold, and rising to stand. 08:25 Warrior Two poses with a focus on gratitude. 09:49 Low lunge twist with hands at heart, exploring gratitude. 11:18 Balancing posture with a standing twist, acknowledging gratitude. 15:36 Final sequence with knee hug, standing twist, and forward fold, expressing gratitude. For more practice, join Lauren at InnerDimensionTV.com. When you join you will also get unlimited access to Lauren's high-quality classes and programs like The Complete Practice, Yoga Detox 30, Transform, Journey to Yoga, Yoga 30 for 30, Mom on the Go, Initiating The Mother, Meditation 101, and much more!!! Join here! https://www.innerdimensiontv.com/join/ Receive a FREE class at http://laureneckstrom.com, by signing up for Lauren's newsletter Follow Lauren at   / laureneckstrom   and on all social media @LaurenEckstrom ________________________________________________________ ONLINE TEACHER TRAINING "200-Hour Holistic Yoga Flow Teacher Training" https://www.innerdimensiontv.com/acad... "7 Days of Meditation" FREE online course http://laureneckstrom.com/online-cour... "Online Restorative Yoga Training" https://lauren-eckstrom-yoga.thinkifi... "The Complete Practice: The Program" https://www.innerdimensiontv.com/prog... "Yoga Detox 30" https://www.innerdimensiontv.com/prog... “Initiating The Mother: A 40-Week Prenatal Yoga + Meditation Program” https://www.innerdimensiontv.com/prog... “Mom On The Go: A 28-Day Postnatal Yoga Series” https://www.innerdimensiontv.com/prog... "Journey to Yoga: 10 Days of Connection" https://www.innerdimensiontv.com/prog... "Yoga 30 for 30" - A 30-day program/30 minutes a day https://www.innerdimensiontv.com/prog... "Meditation 101" - A 28-day mindfulness program https://www.innerdimensiontv.com/prog... "Yoga for Beginners" - A 28-day introduction to yoga https://www.innerdimensiontv.com/prog... Follow Us On: Facebook:   / innerdimensiontv   Instagram:   / innerdimensiontv   Please subscribe https://www.youtube.com/@LaurenEckstr... ▶️ 𝐖𝐚𝐭𝐜𝐡 𝐎𝐮𝐫 𝐋𝐚𝐭𝐞𝐬𝐭 𝐕𝐢𝐝𝐞𝐨𝐬 ▶️ 10min. Prenatal (3rd Tri) Meditation "Birthing Mantra" with Lauren    • 10min.  Prenatal (3rd Tri) Meditation...   10min. Prenatal (3rd Tri) "Birthing Breath" with Lauren    • 10min. Prenatal (3rd Tri) "Birthing B...   10min. Prenatal (2nd Tri) Meditation "Breath Control" with Lauren    • 10min. Prenatal (2nd Tri) Meditation ...   45min Prenatal (2nd Tri) Restorative Yoga "Let Go, Let Be" with Lauren    • 45min Prenatal (2nd Tri) Restorative ...   Thank you for watching the video. I hope you enjoy the "20min Meditation in Motion "Gratitude Embodied" with Lauren" video. If this video helps you, please subscribe to my channel and like, comment, and share the video. Please subscribe https://www.youtube.com/@LaurenEckstr... 20min Meditation in Motion "Gratitude Embodied" with Lauren #yoga #yogapractice #lauren #embodied #meditation #motion #gratitude #meditationinmotion #gratitudeembodied #yogawithlauren #mindfulnesspractice #embodiedgratitude #innerdimensiontv #yogaeveryday #meditationseries #thankfulheart #yogacommunity #mindbodyconnection #gratitudepractice #selfcarejourney #mindfulmovement #wellnesswednesday #yogaflow #selflovejourney #healthymindset #dailygratitude #namaste