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45mins. "Yoga for Stamina" with Lauren

This practice will challenge your body as well as your mind as we play with boundaries, grow your windows of tolerance, and build your capacity for well-being, courage, and perseverance. Please subscribe https://www.youtube.com/@LaurenEckstr... For more practice, join Lauren at InnerDimensionTV.com. When you join you will also get unlimited access to Lauren's high-quality classes and programs like Yoga 45 for 45, The Complete Practice, Yoga Detox 30, Transform, Journey to Yoga, Yoga 30 for 30, Mom on the Go, Initiating The Mother, Meditation 101 and much more!!! 𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬: 00:01 Introduction and setting the intention for the practice. 00:49 Starting in Child's Pose, focusing on breath and preparing for movement. 01:52 Emphasizing that discomfort is not a danger, building a relationship with discomfort. 02:42 Moving into Cat-Cow pose, emphasizing core activation and breath connection. 03:20 Transitioning to Downward Facing Dog, introducing Sunbird pose variations. 04:39 Floating Tabletop pose and variations. 05:17 Moving through push-up plank positions and acknowledging the mental attitude during the practice. Join here! https://www.innerdimensiontv.com/join/ Receive a FREE class at http://laureneckstrom.com, by signing up for Lauren's newsletter. Follow Lauren at   / laureneckstrom   and on all social media @LaurenEckstrom ________________________________________________________ ONLINE TEACHER TRAINING "200-Hour Holistic Yoga Flow Teacher Training" https://www.innerdimensiontv.com/acad... "7 Days of Meditation" FREE online course http://laureneckstrom.com/online-cour... "Online Restorative Yoga Training" https://lauren-eckstrom-yoga.thinkifi... "The Complete Practice: The Program" https://www.innerdimensiontv.com/prog... "Yoga Detox 30" https://www.innerdimensiontv.com/prog... “Initiating The Mother: A 40-Week Prenatal Yoga + Meditation Program” https://www.innerdimensiontv.com/prog... “Mom On The Go: A 28-Day Postnatal Yoga Series” https://www.innerdimensiontv.com/prog... "Journey to Yoga: 10 Days of Connection" https://www.innerdimensiontv.com/prog... "Yoga 30 for 30" - A 30-day program/30 minutes a day https://www.innerdimensiontv.com/prog... "Meditation 101" - A 28-day mindfulness program https://www.innerdimensiontv.com/prog... "Yoga for Beginners" - A 28-day introduction to yoga https://www.innerdimensiontv.com/prog... Follow Us On: Facebook:   / innerdimensiontv   Instagram:   / innerdimensiontv   Please subscribe https://www.youtube.com/@LaurenEckstr... ▶️ 𝐖𝐚𝐭𝐜𝐡 𝐎𝐮𝐫 𝐋𝐚𝐭𝐞𝐬𝐭 𝐕𝐢𝐝𝐞𝐨𝐬 ▶️ 10min. Prenatal (3rd Tri) Meditation "Birthing Mantra" with Lauren    • 10min.  Prenatal (3rd Tri) Meditation...   10min. Prenatal (3rd Tri) "Birthing Breath" with Lauren    • 10min. Prenatal (3rd Tri) "Birthing B...   10min. Prenatal (2nd Tri) Meditation "Breath Control" with Lauren    • 10min. Prenatal (2nd Tri) Meditation ...   45min Prenatal (2nd Tri) Restorative Yoga "Let Go, Let Be" with Lauren    • 45min Prenatal (2nd Tri) Restorative ...   Thank you for watching the video. I hope you enjoy the "45mins. "Yoga for Stamina" with Lauren" with Lauren" video. If this video helps you, please subscribe to my channel and like, comment, and share the video. #yogaforstamina #poweryoga #45minuteyoga #yogawithlauren #staminachallenge #yogajourney #mindfulmovement #strengthbuilding #breathandflow #innerstrength #committoyoga #yogapractice #healthyliving #mindbodyconnection #selfcarejourney #fitnessmotivation #wellnesswednesday #staycommitted #mindfulbreathing #yogaeveryday #bodymindspirit #selflovejourney #holistichealth #yogaflow #healthylifestyle #strengtheningbodyandmind