Скачать с ютуб The Backhand Volley Drop in Squash: Coaching for Compactness в хорошем качестве

The Backhand Volley Drop in Squash: Coaching for Compactness

🚀 Book Your FREE Audit Below 🛠 https://go.sportmind.io/Online-Squash... ⚫️💨 Grab Your Squash Playbook - https://www.squashplaybook.com/ In this video, we're honing in on the backhand volley drop, particularly focusing on reducing the swing size for more precision and control. I'll be sharing some key coaching points, using my session with a young student as a case study, to help you improve your game. 🔄 Swing Size Reduction: One of our main goals is to minimize the swing. I'll show you how my student successfully achieved a shorter, more compact swing and the significant impact it had on his performance. 👣 Footwork and Posture: Observing the differences in footwork and posture, I'll explain why being more proactive and lunging properly is crucial for executing effective backhand volley drops. ⚫️💨 Simplifying the Swing: The key to a great backhand volley drop is to simplify. You'll see how I keep my racket straight up with minimal break, contrasting it with my student's technique. 🤲 Grip and Wrist Control: We'll delve into the importance of grip and wrist stability. Notice how an overly open grip can introduce unnecessary complexity into the shot. 🏌️‍♂️ Follow-Through and Direction: I'll highlight the minimal follow-through needed for this shot, focusing on using the ball's pace to guide it just above the tin, avoiding the sidewall. 🎯 Reducing Complex Movements: A primary focus is on reducing complex movements in the swing. I'll demonstrate how to achieve this with a side-by-side comparison of our techniques. 👀 Lollipop Lady Technique: An interesting analogy I use is the 'lollipop lady' technique for racket positioning. This visual can help you understand the ideal position for initiating the volley drop. 💡 Key Takeaways for Practice: Finally, I'll wrap up with key takeaways and tips for practicing this shot, emphasizing the reduction of moving parts and the importance of lunging and positioning. I hope these insights help you refine your backhand volley drop. Don't forget to share this video, subscribe for more tips, and click the link for your free personalized swing audit. Also, explore the Squash Playbook for more resources. Stay tuned for more videos to help elevate your squash game. Until next time, happy practicing! #SquashCoaching #BackhandVolleyDrop #CompactSwing #SquashTechniques #SquashTraining #WristControl #SquashPlaybook