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How To Fix & Prevent Rib Injuries From Jiu-Jitsu (Strengthening Exercises)

How To Fix & Prevent Rib Injuries From Jiu-Jitsu (Strengthening Exercises) Grab our Rib Pain Fix Program! https://go.sandiegosportsrehab.com/ribs Links: Rocktape - https://geni.us/aAUZR (Amazon) Foam Roller - https://geni.us/AlwKmz (Amazon) Peanut - https://geni.us/w5Di (Amazon) Rouge Fitness Equipment - https://www.roguefitness.com/?a_aid=6... We use affiliate links when possible. Get the Low Back Pain Guide: https://go.sandiegosportsrehab.com/ba... Rib injuries in Brazilian Jiu-jitsu are very common due to the physical nature of the sport. Rib pain, popped ribs, rib strains, and rib cartilage injuries are among the top injuries sustained during training. This episode will help you understand rib injuries in more detail as well as what you can do to help strengthen them after an injury. Additionally, we show you some exercises and things you can do to help prevent rib injuries in the future as well as help you with your jiu-jitsu game. Related Videos: Intercostal Rib Injury -    • Intercostal and Rib Pain From BJJ   Rib Injuries & What To Do -    • Rib Pop vs. Broken Rib   00:00 How To Fix & Prevent Rib Injuries From Jiu-Jitsu (Strengthening Exercises) 00:28 What To Do After A Rib Injury? 01:50 Diaphragmatic Breathing to Reduce Pain 03:55 Back & Rib Mobility Exercises 07:35 Core Strengthening Exercise For Rib Pain 10:02 Rotational Core Strength For Obliques/Ribs Want more information on our clinic? We offer virtual sessions to help. Visit us at: https://www.SanDiegoSportsRehab.com Health & Medical Disclaimer: Please note this video is for educational purposes and is not meant to help treat or diagnose your condition. We recommend you seek professional advice, guidance, and instruction prior to completing any physical activity. DISCLOSURE: We often review or link to products & services we regularly use and think you might find helpful. Wherever possible we use referral or affiliate links, which means if you click one of the links in this video or description and make a purchase we may receive a small commission or other compensation. We're big fans of Amazon, and many of our links to products/gear are links to those products on Amazon. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites.