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4 Steps to Reduce BJJ Injuries

Here are our top strategies for reducing injuries when training jiu-jitsu. While we'd love to prevent injuries altogether, it's simply not possible in a contact sport like jiu-jitsu. The best we can do is to take all the measures within our control to reduce the likelihood of getting injured. Following these strategies will: allow you to reduce the likelihood of injury speed up your recovery in case you do get injured give you confidence on the mats, knowing that you're as well prepared as possible You may already be doing some of the suggestions in this video. So, I suggest you use this video like a checklist and look to add one or more of the new strategies into your training habits at a time. This video is broken into 4 key sections: 1. Rolling smart 2. Body Maintenance 3. Managing Training Output 4. Having a system to manage injuries CHAPTERS 00:00 - Intro 00:47 - Rolling smart (section 1) 00:55 - Choosing Training Partners Wisely 02:38 - Positional Awareness 04:11 - Keeping your ego in check 05:06 - Body Maintenance (section 2) 05:09 - Regular Stretching 06:31 - Strength Training 07:47 - Sleeping Adequately 08:02 - Eating Adequately 09:05 - Hydrating Adequately 09:49 - Managing Training Output (section 3) 09:58 - More is not always better 11:26 - Knowing when to rest 12:40 - Managing injuries (section 4) 13:01 - Injury Management Toolkit 14:26 - Having a body "mechanic" OR seeing a professional 16:21 - Summary ————- ACCESS THE BEST STRENGTH + FLEXIBILITY PROGRAMS FOR BJJ 📲 https://www.bulletproofforbjj.com/ Don't forget to SUBSCRIBE for fresh videos! Bulletproof For BJJ Email: [email protected] Listen to our podcast on Spotify: https://open.spotify.com/show/5o7Mkbb... Listen to our podcast on Apple: https://podcasts.apple.com/au/podcast... Facebook:   / b4bjj   Instagram:   / bulletproofforbjj   YouTube:    / bulletproofforbjj