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Intercostal and Rib Pain From BJJ

Intercostal and Rib Pain From BJJ Grab our Rib Pain Fix Program! https://go.sandiegosportsrehab.com/ribs Links: Padded Rib Protector - https://geni.us/gyUyR (Amazon) Foam Roller - https://geni.us/L4OhJ (Amazon) Rocktape - https://geni.us/aAUZR (Amazon) Rouge Fitness Equipment - https://www.roguefitness.com/?a_aid=6... We use affiliate links when possible. Get the Low Back Pain Guide: https://https://go.sandiegosportsrehab.com/ba... Related Videos: Popped Rib - What To Do -    • Popped Ribs (Jiu-Jitsu Rib Injury)   Broken vs. Popped Rib?    • Rib Pop vs. Broken Rib   Train BJJ With Rib Pain -    • How To Train Jiu-Jitsu with Rib Pain   Want more information on our clinic? We offer virtual sessions to help. Visit us at: https://www.SanDiegoSportsRehab.com Intercostal and rib cartilage (a popped rib) is extremely common in jiu-jitsu, wrestling, and Judo. As a result of the trauma and excess forces on the rib cage, it is easily one of the most common injuries we see in the office and coaches people through. This video talks about the major differences between a popped rib, which can be the cartilage and an intercostal strain. The differences are big and knowing what kind of issue you have, changes your treatment. Rib cartilage injuries tend to a more intense injury and take longer to heal. An intercostal strain is a muscle strain. This means it can take anywhere between 2-6 weeks and can get better on its own but, when treatment is done properly, it can accelerate your recovery., Both injuries need to be addressed from a rehab and treatment perspective, especially if you plan on doing BJJ. 00:00 Intercostal & Rib Pain From BJJ 00:48 Common Types of Rib Injuries 01:20 The Ribs & How They Work/Function 01:54 Difference Between a Popped Rib & Intercostal Strain 02:25 Treatment/Symptoms of Rib Pain 04:13 How To Mobilize Your Rib Cage 05:51 Rehab Exercises To Consider Health & Medical Disclaimer: Please note this video is for educational purposes and is not meant to help treat or diagnose your condition. We recommend you seek professional advice, guidance, and instruction prior to completing any physical activity. DISCLOSURE: We often review or link to products & services we regularly use and think you might find helpful. Wherever possible we use referral or affiliate links, which means if you click one of the links in this video or description and make a purchase we may receive a small commission or other compensation. We're big fans of Amazon, and many of our links to products/gear are links to those products on Amazon. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites.