Скачать с ютуб 25 MIN ANKLE WEIGHT CARDIO SCULPT WORKOUT // 2500 STEPS // MEDIUM INTENSITY / ALL STANDING! в хорошем качестве

25 MIN ANKLE WEIGHT CARDIO SCULPT WORKOUT // 2500 STEPS // MEDIUM INTENSITY / ALL STANDING!

Buy the download or DVD here: https://www.workoutdvdworld.com.au/we... DESCRIPTION Welcome to my Boosted Walk Series where I take things up a notch by adding various pieces of equipment to my walking exercises. Elevating on a step will up the burn in the lower body and adding light hand weights will challenge the upper body. You can choose your own level and even do the entire workout without extra equipment and work your way up to the more advanced level. Get ready to sweat and burn with this more advanced walking workouts! Boosted Walk Ankle Weights is a fun cardio sculpt workout using ankle weights and light hand weights to increase the burn! With 40 seconds of work and 10 seconds of rest, this all standing workout has a lot of variety to make time fly. I added some balance challenge moves to really fire the core and plenty of barre style arm movements to sculpt the arms. Enjoy the burn! Duration: 27 mins Equipment: light hand weights and ankle weights SUBSCRIBE // to my channel for heaps of FREE workouts:    / @barlatesbodyblitz   YOUTUBE MEMBERSHIP // access hundreds of exclusive workouts plus much more!    / @barlatesbodyblitz   😀❤️ BUY ME A COFFEE // if you love working out with me you can now 'buy me a virtual coffee' ❤️ https://www.buymeacoffee.com/Barlates SUPER THANKS // If you want to show your appreciation for all the free content you can donate via 'Super Thanks'! BUY MY WORKOUTS // Here's where you can get my paid and free workouts as download or on DVD: DVDs My website: http://bit.ly/2fiqKuk Amazon: http://amzn.to/2g8hOp4 Totalfitnessdvds.com: https://rb.gy/eeuksv Ebay: http://bit.ly/2fSPIyM Downloads: My website: http://bit.ly/2fivkce Amazon: http://amzn.to/2fisCn0 FOLLOW ME // I am most active on Instagram and FaceBook if you want to join the conversation! Youtube LINDA ACTIVE:    / @lindaactive   Website: http://www.workoutdvdworld.com.au/   / linda.barlates.body.blitz   Instagram:   / barlates_body_blitz   Youtube Calm Relax Studio:    / @calmrelaxstudio