Скачать с ютуб What Happens When You Don’t Sleep? The Consequences of Sleep Deprivation в хорошем качестве

What Happens When You Don’t Sleep? The Consequences of Sleep Deprivation

Are you feeling tired, or are you suffering from sleep deprivation? The effects of sleep deprivation can include irritability, drowsiness, and an inability to think clearly. But the effects of chronic sleep deprivation are much worse, and they can take a serious toll on your body and psyche. Chronic sleep deprivation can lead to a weakened immune system, an increased risk of obesity, and potential for depression. In fact, to learn how sleep deprivation impacts the body, Randy Gardner participated in a 1964 Stanford Sleep Study and went a record 11 days without sleep! Don’t be like Randy. Check out the video to learn the effects of sleep deprivation and how you can prioritize getting a solid night of sleep. 📺 For tips on how to get your best sleep tonight, check out our video!    • 5 Simple Tips For Getting a Good Nigh...   👩🏻‍💻 For more information, check out Sleep Foundation's page on Sleep Deprivation: https://www.sleepfoundation.org/sleep... 0:00 Eleven Days Without Sleep?! 0:20 What Happens When You Don’t Sleep 0:47 What Happens WHEN We Sleep? 1:46 What Would Happen If You Didn’t Sleep For A Week? 3:13 What Would Happen If You Were Chronically Under Slept For A Week? 6:18 What Would Happen If Your Sleep Got Back On Schedule? #sleepdeprivation #nosleep #sleeptips