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The Sleep Cycle: How It Works And Explaining The 4 Stages of Sleep! 3 года назад


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The Sleep Cycle: How It Works And Explaining The 4 Stages of Sleep!

⬇️Click the links below to save BIG on our favorite mattresses!⬇️ ✅Saatva Mattress - https://www.sleepopolis.com/go/saatva-2/ Click the link to get up $600 off the Saatva mattress! ✅Helix Midnight - https://www.sleepopolis.com/go/helix-... Use coupon code SLEEPOPOLIS27 to SAVE 27% and get 2 FREE Dream pillows! ✅Brooklyn Bedding Aurora Luxe - https://www.sleepopolis.com/go/brookl... Get up to 30% off the Aurora mattress! Sleep has four stages: three stages consist of non-rapid eye movement sleep (non-REM sleep) and one stage consists of rapid eye movement sleep (REM sleep). The organized and structured process of normal sleep is known as sleep architecture. Typical sleep architecture consists of four cycles, each lasting an average of 90 minutes. Sleepopolis maintains an affiliate relationship with some of the products reviewed, which means we get a percentage of a sale if you click over from our video (at no cost to our viewers). Also, many mattress and sleep product companies send us their products for free with the hope that we will like it and review it. However, there is certainly no guarantee that we will review it favorably. See our full disclosures here: https://sleepopolis.com/disclosures/ 0:00 The 4 Stages of Sleep 1:26 N Stages vs REM Sleep 2:06 N1 Stage 3:36 N2 Stage 5:14 N3 Stage 6:16 REM Sleep Read the Sleep Cycles article on Sleepopolis: https://sleepopolis.com/education/sta... Click to see Zoe's author bio: https://sleepopolis.com/author/zoe/ 🔔To catch our latest Sleepopolis videos, make sure to click the link to subscribe to our channel - https://sleepopolis.co/Subscribe ⬇️Click the links below to follow our other social media channels! ⬇️ ▶️Instagram - https://sleepopolis.co/Instagram ▶️TikTok - https://sleepopolis.co/TikTok 🛏If you are interested in purchasing a mattress, check out our top picks below and use our exclusive discounts! ⬇️ ✅Helix Mattress - https://www.sleepopolis.com/go/helix-... Helix Mattress Coupon: Use coupon code SLEEPOPOLIS27 to SAVE 27% and get 2 FREE Dream pillows! ✅Nectar Mattress - https://www.sleepopolis.com/go/nectar... Nectar Mattress Coupon - Click the link to save up to 50% on the Nectar ✅Saatva Mattress - https://www.sleepopolis.com/go/saatva-2/ Saatva Coupon - Click the link to get up $600 off the Saatva mattress! 🏬Visit our Shopify Store for all the best mattress deals! - https://sleepopolis.co/Shopify 🛏If you are interested in trying an online mattress before you buy, click the link to visit one our retail partners, SleePare at a location near you! - https://sleepopolis.co/Sleepare 🎦Take a look at some of our most popular videos: Best Mattresses 2024 -    • Best Mattress 2024 - Our Top 7 Bed Pi...   Best Mattress For Side Sleepers 2024 -    • Best Mattress For Side Sleepers - Whi...   Best Pillows 2024 -    • Best Pillows 2024 - Our Top Picks For...   Saatva Mattress Review -    • Saatva Classic Mattress Review 2024 -...   Nectar Mattresses Review -    • Nectar Mattress Review 2024 - NEW NEC...   #stagesofsleep #remsleep #sleepcycle

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