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MILE REPS In A 20 Mile LONG RUN | Running Faster Than Marathon Pace

MILE REPS In A 20 Mile LONG RUN | Running Faster Than Marathon Pace - welcome back to another video and today I am sharing with you my latest long run workout where I did Mile reps in a 20 mile long run workout as I prepare for the abingdon marathon 2024. To compliment my midweek marathon pace workout it was time to throw in some faster than marathon pace work into the long run! EXTRA CHANNEL - ‪@fodrunnerextra‬ Coaching - https://www.fodrunner.com/monthly-coa... FOD Runner MERCH - https://www.fodrunner.com/shop/ You can support the channel by purchasing shoes via sportsshoes.com using the affiliate link below! Full disclosure, affiliate links earn me a small commission on each sale generated: https://sportsshoes.prf.hn/l/Vx8qNpy 30% OFF HVMN - https://partners.ketone.com/FOD30 Shop Puresport - https://links.puresport.co/fodrunner Use discount code FOD10 on Xmiles to get 10% off your order - https://xmiles.co.uk/FOD10 GET 4% off a Noble Pro Treadmill using this link - https://www.noble-pro.com/ref/Andy+Ra... 10% Off Bodylite Gear - https://www.bodylitegear.com/fodrunner You can also DONATE to support the channel - https://www.paypal.com/cgi-bin/webscr... Email Me - [email protected] Join The Strava Group -   / strava   Follow Me On Strava -   / strava   Follow Me On Instagram -   / fodrunner   Follow Me On TikTok -   / fodrunner   Follow My Facebook Page -   / fodrunner   Follow Me On Facebook -   / andrew.raynor.336   Follow Me on Twitter -   / fodrunner   #marathontraining #longrun #fodrunner 00:00 - Intro 00:15 - Long Run Intro 00:57 - The Long Run Workout 01:36 - Fuelling 01:52 - Long Run Start 06:33 - Mile Reps Start 08:59 - Post Mile Rep Thoughts 09:45 - Last Update On The Run 10:23 - Post Long Run Thoughts