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23 MILE MARATHON SPECIFIC Long Run - FASTEST AND BIGGEST Of The Block

23 MILE MARATHON SPECIFIC Long Run - FASTEST AND BIGGEST Of The Block - welcome back to another long run video and today I am sharing with you the fastest and biggest long run workout of the block so far, running 23 miles with lots of marathon specific work plus faster work too! Today was the most specific long run of this abingdon marathon training block that I have done and its time to taper! 3 Weeks To Go.... * EXTRA CHANNEL - ‪@fodrunnerextra‬ * Coaching - https://www.fodrunner.com/monthly-coa... * FOD Runner MERCH - https://www.fodrunner.com/shop/ * You can support the channel by purchasing shoes via sportsshoes.com using the affiliate link below! Full disclosure, affiliate links earn me a small commission on each sale generated: https://sportsshoes.prf.hn/l/Vx8qNpy * 30% OFF HVMN - https://partners.ketone.com/FOD30 * Shop Puresport - https://links.puresport.co/fodrunner * Use discount code FOD10 on Xmiles to get 10% off your order - https://xmiles.co.uk/FOD10 * GET 4% off a Noble Pro Treadmill using this link - https://www.noble-pro.com/ref/Andy+Ra... * 10% Off Bodylite Gear - https://www.bodylitegear.com/fodrunner * You can also DONATE to support the channel - https://www.paypal.com/cgi-bin/webscr... Email Me - [email protected] Join The Strava Group -   / strava   Follow Me On Strava -   / strava   Follow Me On Instagram -   / fodrunner   Follow Me On TikTok -   / fodrunner   Follow My Facebook Page -   / fodrunner   Follow Me On Facebook -   / andrew.raynor.336   Follow Me on Twitter -   / fodrunner   #marathontraining #longrun #fodrunner 00:00 - Intro 00:23 - The Goal 01:20 - Fuel 01:44 - Long Run Start 04:10 - Start Of MP Work 08:15 - End Of MP Work 08:41 - Start Of Faster Work 09:58 - End Of Faster Work 10:19 - Cool Down Thoughts 12:51 - Reflections