Скачать с ютуб 25 MIN Full Body PILATES WORKOUT FOR BEGINNERS (No Equipment) в хорошем качестве

25 MIN Full Body PILATES WORKOUT FOR BEGINNERS (No Equipment)

Sculpt, tone, AND improve flexibility in this 25 minute BEGINNER-FRIENDLY pilates class on the mat. No equipment is needed in this at-home workout, just a mat and your best attitude, let’s get started! 👭Practice with us for 40 Days for $40 (Claim this YouTube Promo): https://onlinepilatesclasses.com/youtube 📱Download the app: https://onlinepilatesclasses.com/app ⚙️ Looking at equipment? Here's what I love https://opc.me/perks 🎶 https://open.spotify.com/playlist/4Cs... SUBSCRIBE for weekly Pilates Classes, How-To Videos, and Live Q&A with Lesley Logan! 🎙️Be It Till You See It podcast: https://lesleylogan.co/podcast/ 🔥Grow Your Fitness Business: https://profitablepilates.com 💋Thanks for subscribing! — Lesley Logan ------------------------ PILATES EXERCISES IN THE WORKOUT: Half Roll Back Elbow Slip Hundred Roll Up Tree on the mat Single Leg Circle Rolling Like a Ball Single Leg Stretch Double Leg Stretch Criss Cross Prep Spine Stretch Forward Swan Prep Single Leg Kick Thigh Stretch Shoulder Bridge Side Leg Kicks Teaser Prep Swimming Push-Ups ABOUT ONLINE PILATES CLASSES: We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. We’re all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life. ABOUT LESLEY LOGAN: Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorial videos, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/ ============================================== Some of the links in this description are “affiliate links”, a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support. ============================================== By watching this video, you agree to our Terms and Conditions, which you can read here https://opc.me/tc #pilatesonthemat #25minutepilatesworkout #onlinepilatesclasses