Скачать с ютуб 40 MIN Full Body Mat Pilates Workout Challenge | 💪 4 Week (4/4) | OPC в хорошем качестве

40 MIN Full Body Mat Pilates Workout Challenge | 💪 4 Week (4/4) | OPC

Feeling ready to elevate your Pilates workout and challenge yourself further? Discover your body's potential in just 40 minutes. If you've tackled our 10, 20, 30-minute classes, you're already on the right track. 🌟 Take your class here: https://opc.me/mat and sign up for FREE at https://opc.me/challenge. Hey! Welcome to the 40-minute full-body mat Pilates workout! I'm Lesley Logan, co-founder of OnlinePilatesClasses.com, and I'm thrilled to guide you through this comprehensive session designed to invigorate your mind, body, and spirit. SUBSCRIBE for weekly Pilates Classes! 🎙️ Be It Till You See It podcast: https://lesleylogan.co/podcast/ 🔥 Grow Your Fitness Business: https://profitablepilates.com 💋 Thanks for subscribing! In Pilates, prioritizing comfort and safety over perfection is key to progress. Relax, enjoy, and trust our support. 👭 Practice with us for 40 Days for $40 (Claim this YouTube Promo): https://onlinepilatesclasses.com/youtube 📱 Download the app: https://onlinepilatesclasses.com/app ⚙️ Looking at equipment? Here's what I love: https://opc.me/perks 🎶 Pilates Playlist: https://open.spotify.com/playlist/4Cs... 🔥 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐋𝐢𝐬𝐭 𝐟𝐨𝐫 𝟒𝟎 𝐌𝐢𝐧 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐌𝐚𝐭 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 01. Hundred on the Mat - https://opc.me/mathundred 02. Roll Up on the Mat - https://opc.me/matrollup 03. Single Leg Circles on the Mat - https://opc.me/matsinglelegcircles 04. Rolling Like a Ball on the Mat - https://opc.me/matrollinglikeaball 05. Single Leg Stretch on the Mat - https://opc.me/matsinglelegstretch 06. Double Leg Stretch on the Mat - https://opc.me/matdoublelegstretch 07. Single Straight Leg Stretch on the Mat - https://opc.me/matsinglestraightlegst... 08. Double Straight Leg Stretch on the Mat - https://opc.me/matdoublestraightlegst... 09. Criss Cross on the Mat - https://opc.me/matcrisscross 10. Spine Stretch Forward on the Mat - https://opc.me/matspinestretchforward 11. Open Leg Rocker on the Mat - https://opc.me/matopenlegrocker 12. Corkscrew on the Mat - https://opc.me/matcorkscrew 13. Spine Twist on the Mat - https://opc.me/matspinetwist 14. Swan and Swan Dive on the Mat - https://opc.me/matswanandswandive 15. Single Leg Kick on the Mat - https://opc.me/matsinglelegkick 16. Double Leg Kick on the Mat - https://opc.me/matdoublelegkick 17. Thigh Stretch on the Mat - https://opc.me/matthighstretch (***If you can't be on your knees you can do Shoulder Bridge on the Mat - https://opc.me/matshoulderbridge) 18. Neck Pull on the Mat - https://opc.me/matneckpull 19. Shoulder Bridge on the Mat - https://opc.me/matshoulderbridge 20. Spine Twist on the Mat - https://opc.me/matspinetwist 21. Jackknife on the Mat - https://opc.me/matjackknife 22. Side Leg Kick on the Mat - https://opc.me/matsidelegkick 23. Teaser on the Mat - https://opc.me/matteaser 24. Swimming on the Mat - https://opc.me/matswimming 25. Leg Pull Front on the Mat - https://opc.me/matlegpullfront 26. Table on the Mat -    • Table on the Mat | OPC   27. Leg Pull Back on the Mat - https://opc.me/matlegpullback 28. Mermaid to progress to Side Bend on the Mat - https://opc.me/matsidebend 29. Kneeling Side Kicks on the Mat - https://opc.me/matkneelingsidekicks (***If you can't be on your knees you can do Side Leg Kick on the Mat - https://opc.me/matsidelegkick) 30. Side Bend on the Mat - https://opc.me/matsidebend 31. Open Leg Rocker on the Mat - https://opc.me/matopenlegrocker 32. Seal on the Mat - https://opc.me/matseal 33. Crab on the Mat (Half) - https://opc.me/matcrab 34. Rocking on the Mat - https://opc.me/matrocking 35. Control Balance on the Mat -    • Control Balance on the Mat | Online P...   36. Push-Ups on the Mat - https://opc.me/matpushups 37. More Standing Exercises - https://opc.me/matmorestandingexercises 38. Standing Exercises on the Mat - https://opc.me/matstandingexercises 💙 𝐅𝐨𝐥𝐥𝐨𝐰 𝐔𝐬 𝐨𝐧 𝐒𝐨𝐜𝐢𝐚𝐥 𝐌𝐞𝐝𝐢𝐚 👉 FOLLOW on Instagram:   / opc.pilates   👉 FOLLOW on Facebook:   / onlinepilatesclasses   👉 FOLLOW on TikTok:   / onlinepilatesclasses   🔥 𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬: 00:00 Quick Intro 01:53 Hundred 02:48 Roll Up and Half Roll Back 03:27 Single-Leg Circles 04:57 Rolling Like a Ball 05:32 Single Leg Stretch 05:47 Double Leg Stretch 05:55 Single Straight Leg Stretch 06:05 Double Straight Leg Stretch 06:16 Criss-Cross 06:56 Spine Stretch Forward 07:26 Open Leg Rocker 08:43 Corkscrew 09:27 Spine Twist 10:21 Swan Prep 11:08 Single Leg Kick 11:54 Double Leg Kick 12:34 Thigh Stretch 13:13 Neck Pull 14:07 Hips Up and Down 15:26 Roll Over 16:54 Side Kicks 18:53 Teaser 20:05 Swimming 20:34 Full Plank and Leg Pull 21:12 Hips Roll Up 21:52 Leg Pull Front 22:44 Mermaid 23:47 Forearm Side Leg 25:09 Side Bend 26:35 Boomerang and Jackknife 27:53 Seal 28:24 Half Crab 29:16 Rocking 29:54 Rolling Up To Standing 30:58 Push-ups 32:02 Five Minutes Cardio 36:29 Summing up and Celebrate ⚠️ 𝐃𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫: By watching this video, you agree to our Terms and Conditions, which you can read here: https://opc.me/tc