Скачать с ютуб 30 Minute Abs Workout With Sydney Cummings | Burn 350 Calories! в хорошем качестве

30 Minute Abs Workout With Sydney Cummings | Burn 350 Calories!

Connect with me!!! Subscribe to my channel NOW so you don’t miss a workout! Equipment I use: Manduka eKo Lite Yoga: http://amzn.to/2GlquGy Nalgene 32oz Water Bottle: http://amzn.to/2DQAsyb Instagram: @sydneycummings_ Facebook: fb.me/sydneycummingsroyalchange Twitter: @sydneycummings_ Website: www.royalchange.fit Don't forget! Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it! If you love workouts like this, check out my 30 Day Transformation Program now! Along with workout videos, this program includes a nutrition program with recipes, a macronutrient calculator, and a meal guide as well as a private community wall for motivation and interaction with a team of people doing this program all around the world! https://www.royalchange.fit/30-day-tr... *YOUTUBE SUBSCRIBER EXCLUSIVE- USE THE CODE TRANSFORM20 FOR 20% OFF!** ------------------------------------------------------------------------------------------------------------------------------------- BURN UP TO 350 CALORIES LIKE ME, Sydney Cummings, in this 30 Minute Ab Workout! We are going to crush your abs using interval style training working for 40 seconds and resting for 20 seconds throughout the workout! There is no equipment required, and this workout is for all levels from advanced to beginner! I provide modifications and options to advance the exercises as well! We will go through 3 exercises at a time in circuit style working for 40 seconds and resting for 20 seconds. We will complete 3 rounds of each circuit before moving on to the next circuit! I am taking you through exercises to hit all 4 main ab muscles to really feel the burn! We will hit the transverse abdominis, the rectus abdominis, the obliques ( love handles ), and the lower back as well to target the entire core! If you need a modification, slow the movement down, but don't stop! The best part of this workout is that we keep the same work and rest ratio throughout the whole workout! This one is going to burn so good! Above all- DON'T QUIT! Share this workout with a friend and if you're ready to get started, let's do it! Exercise List: 1.     Sit Up 2.     Seat V Clap 3.     Straight Leg Bicycles 4.     Split Leg Crunch and Switch 5.     Single Leg Raises Starting at 6 inches 6.     Supermen 7.     Forearm Plank 8.     Side Plank R 9.     Side Plank Left 10.  Hip Taps 11.  Left Side Reverse Crunch 12.  Right Side Reverse Crunch 13.  Leg Lift and Hip Raise 14.  Heel Taps 15.  Plank Body Saw  In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.