Скачать с ютуб Aerial Hoop Beginner conditioning and EASY combo | aerial practice в хорошем качестве

Aerial Hoop Beginner conditioning and EASY combo | aerial practice

This is my first hoop video to share with you conditioning exercises and an easy beginner hoop combo that I am working on. Check out my new hoop videos (it's organized!): 👉   • AERIAL HOOP HOW-TO   JOIN AERIALFAM ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 🔴FAM Club:    / @aerialpractice   💌FAM Mail: https://aerialpractice.ck.page/fammail 💌FAM Book: https://aerialpractice.com "" 500 aerial friends - February 2020 1,000 aerial friends - May 2020 5,000 aerial friends - September 2020 10,000 aerial friends - December 2020 20,000 aerial friends - July 2021 SUPPORT AP ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 🍕SUPPORT TO SEE MORE AERIAL CONTENT: https://paypal.me/aerialpractice 👉🏻BUY PRODUCTS IN VIDEOS: https://aerialpractice.com/shop/ 📸FOLLOW ON IG   / eunicelisc   CHALLENGE YOU CAN START TODAY ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 1 Month Morning Stretch: [   • 10 MIN Morning Stretch for Beginner A...  ](   • 10 MIN Morning Stretch for Beginner A...  ) 10 Days Workout Challenge: [   • Aerialist LEG Conditioning #1 | 10 da...  ](   • Aerialist LEG Conditioning #1 | 10 da...  ) SPONSORSHIP ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ This video does NOT include paid promotion/sponsorship. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week! 0:25 The beginner Hoop combo with spinning 1:22 Conditioning Exercise 1 Leg lifts 1:40 Conditioning Exercise 2 Leg lifts + straight legs 2:02 Conditioning Exercise 3 Reverse pull up 2:20 Conditioning Exercise 4 Pike core 2:38 Conditioning Exercise 5 Reverse straddle 3:13 Step by step begins 3:25 Step 1 Single knee hook 3:46 Step 2 Side sit 4:03 Step 3 Center sit 4:21 Step 4 4:50 Step 5 Lay position 5:05 Step 6 Gazelle 5:23 Step 7 Gazelle Splits 5:46 Step 8 Center sit 5:55 Step 9 Knee hang 6:11 Step 10 Pike 6:27 Full combo without spinning Training vlog 26 - #aerialhoop #hoopcombo #aeriallyra