Скачать с ютуб 20 Minute Fat Burning Bodyweight Workout at Home - No Equipment | Lucy Wyndham-read в хорошем качестве

20 Minute Fat Burning Bodyweight Workout at Home - No Equipment | Lucy Wyndham-read

This 20-minute home workout is perfect for anyone looking to lose weight or burn calories or simply get fit and healthy. You'll work your entire body with easy-to-follow instructions, without any equipment and all the moves are standing. I show you both a high-impact and low-impact option so this workout is suitable for beginners to intermediate. As a qualified trainer, all the moves are safe and effective at increasing your calorie burn, toning you all over and safe on your body. So if you're looking for a quick, effective way to burn fat, do this 20-minute bodyweight workout! Do keep me posted on your progress and as your qualified trainer, I am here for you every step of the way. Instagram ‪@lucywyndhamread‬ Facebook LucysSquad TikTok ‪@lucywyndhamread‬ To get even better results then do read any of my free blogs for advice on nutrition, fitness and motivation. https://www.lwrfitness.com/lucy-blog/ EASY TO FOLLOW QUALIFIED TRAINER HOME WORKOUT NO EQUIPMENT FAT BURNING STEADY STATE CARDIO Playlist WALK AT HOME WORKOUTS    • 20 Minute Walk at Home for Calorie Bu...   Playlist 5 MINUTE WORKOUTS    • 5 Minute Full Body Calorie Burning Wo...   Playlist LOSE BELLY FAT WORKOUTS    • 7 DAY CHALLENGE 7 MINUTE WORKOUT TO L...   00:01 Introduction to 20 Minute Fat Burning Workout 00:22 Quick Warm-up at Home 01:33 High Impact | Double Hamstring Curl Jumps – Low Impact| Double Hamstring Curls 02:14 Steady State Cardio 02:33 High Impact | Cardio Kick and Plyometric Jump – Low Impact | Squat to Knee Lift 03:14 Steady State Cardio 03:32 High Impact | 4 Star Jumps then 4 Punches – Low Impact | 4 Half Stars and 4 Punches 04:17 Steady State Cardio 04:37 High Impact | Thigh Toning Jumps – Low Impact | Lateral Leg Toning Lifts 05:14 Steady State Cardio 05:36 High Impact | 4 Leg Kicks then 4 Crossover Jumps – Low Impact | 4 Knee Lifts and 4 Side Steps 06:16 Steady State Cardio 06:33 High Impact | Speed Run Side to Side – Low Impact | Side Step with Arm Pull Downs 07:14 Steady State Cardio 07:34 High Impact | 6 Ladder Runs then 4 Side Hops – Low Impact | 6 Knee Lifts then 2 Step Backs 08:14 Steady State Cardio 08:24 High Impact | Ski Squat Jumps – Low Impact | Squat and Leg Lift 09:16 Steady State Cardio 09:36 High Impact | Lateral Lunge with High Jump – Low Impact | Side Lunge to Calf Raise 10:16 Steady State Cardio 10:33 High Impact | Fast Feet with Punches – Low Impact | Heel Raises and Punches 11:16 Steady State Cardio 11:33 High Impact | 4 Knee Lift Jumps the 2 hops – Low Impact | 4 Alternating Pull Down Knee Lifts then 4 Toe Taps 12:16 Steady State Cardio 12:36 High Impact | 4 Heel Kick Backs the 4 Stars – Low Impact | 4 Heel lifts and Side Taps 13:13 Steady State Cardio 13:35 High Impact | Alternating Run Hops – Low Impact | Forwards March Lift 14:14 Steady State Cardio 14:34 High Intensity | Left Lunge Back to Kick – Low Impact | Step Back to Knee Lift 15:14 Steady State Cardio 15:30 High Intensity | Right Lunge Back to Kick – Low Impact | Step Back to Knee Lift 16:15 Steady State Cardio 16:34 High Impact | Forward Jump then 3 Criss Cross Jumps – Low Impact | V- Step 17:13 Steady State Cardio 17:33 High Impact | 3 Running Hops then Hold – Low Impact | 3 Wide Steps then Hold 18:13 Steady State Cardio 18:30 High Intensity | Standing Abs – Low Intensity | Standing Abs 19:30 Steady State Cardio 19:31 High Impact | Pendulum Swings with Punches – Low Impact | Leg Lifts with Cardio Punches 20:15 Steady State Cardio 20:37 High Intensity | Standing Cardio Abs – Low Impact | Standing Cardio Abs 21:23 Cool Down March 21:4 Cool Down Stretches 23:22 High Five you Did it #homeworkout #lucywyndhamread #athomeworkout