Скачать с ютуб 30 Minute Upper Body Dumbbell Workout - Strength Training в хорошем качестве

30 Minute Upper Body Dumbbell Workout - Strength Training

📆 Join The 31 Days of Fitness Series: https://www.achvpeak.com 📆 ⚡⚡ Become A Full Access Member: https://bit.ly/Full-Access-Member 🆒Get ACHV PEAK Apparel, workouts logs, and bands here: https://shop.achvpeak.com FOLLOW US ON OUR SOCIALS: Facebook:   / achvpeak   Instagram: @AchvPeak This workout has all of the bells with the timers. Upper Body Superset Workout Overview: 1. 12 exercises performed in supersets 2. 3 Sets of Each Superset 3. 30 Sec on // 15 Sec off // 30 Sec Extended Breaks 4. Duration: 30:20 WARM-UP EXERCISES: 1. Arm Circles 2. Chest Openers 3. Tricep Stretch 4. Middle Back Stretch 5. Good Morning Exercise 6. Trunk Circles DUMBBELL WORKOUT EXERCISES 1. Clean Pulls - L 2. Clean Pulls - R 1. Push-Ups 2. Bent Over Rows 1. Reverse Grip Rows 2. Shrugs 1. Flyes 2. Dumbbell Pullovers 1. Bicep Curls 2. Overhead Tricep Extensions 1. Lateral Raises 2. Reverse Crunches 3. Seated Shoulder Press 4. Bicycle Crunches 5. Seated Alternating Front Raises 6. 6 Inch Killers We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos! PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.