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Dumbbell Upper Body No Repeat Workout - 20 Minutes

📆 Join The 31 Days of Fitness Series: https://www.achvpeak.com 📆 ⚡⚡ Become A Full Access Member: https://bit.ly/Full-Access-Member ⚡⚡ 🆒Get ACHV PEAK Apparel, workouts logs, and bands here: https://shop.achvpeak.com 🆒 FOLLOW US ON OUR SOCIALS: Facebook:   / achvpeak   Instagram: @AchvPeak 20 minute Upper Body Dumbbell Workout Overview: 1. 18 Exercises 2. 40 on / 20 off 3. Focus on Making it through each exercise without giving up 4. Duration: 20 20 minute Upper Body Dumbbell Workout Warm-Up: 1. Arm Circles 2. Chest Openers 3. Arm Swings 4. Jumping Jacks 5. Good Morning Exercise 6. Int / Ext Rotation with Press 20 minute Upper Body Dumbbell Workout Exercises: 1. Bent Over High Rows 2. Bicep Curls 3. Push-Ups 4. Spiderman Crunches 5. Lateral Raises 6. Bent Over Row - L 7. Bent Over Row - R 8. Pike Push-Ups 9. Clean Pulls - L 10. Clean Pulls - R 11. OH Tricep Ext 12. B.O. Reverse Grip Rows 13. Shoulder Press 14. Hammer Curls 15. Lying Tricep Ext 16. Crunches 17. Concentration Curl - L 18. Concentration Curl - R #upperbodydumbbellworkout #dumbbellworkout #athomeworkout #athomedumbbellworkout #norepeatworkout #norepeatdumbbellworkout #20mindumbbellworkout #beginnerdumbbellworkout We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos! PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.