Скачать с ютуб 30 Minute Upper Body Dumbbell Workout - Lose Weight & Get Tone (Low Impact Options Too) в хорошем качестве

30 Minute Upper Body Dumbbell Workout - Lose Weight & Get Tone (Low Impact Options Too)

📆 Join The 31 Days of Fitness Series: https://www.achvpeak.com 📆 ⚡⚡ Become A Full Access Member: https://bit.ly/Full-Access-Member ⚡⚡ 💥💥 Get a free 7-day Routine: http://bit.ly/Free7DayRoutine 💥💥 🔥🔥 ACHV PEAK Resistance Bands: http://bit.ly/AP-ResistanceBands 🔥🔥 👉 Dumbbell Workout Program Here: http://bit.ly/DBComboProgram 👉 Resistance Band Workout Program Here: http://bit.ly/RBCombo 🆒Get ACHV PEAK Apparel, workouts logs, and bands here: https://shop.achvpeak.com 🆒 FOLLOW US ON OUR SOCIALS: Facebook:   / achvpeak   Instagram: @AchvPeak d1d30 DUMBBELL WORKOUT OVERVIEW: 1. 8 Exercises Performed in Straight Sets 2. 3 Sets of Each Exercise 3. Cardio Exercise performed between Each Set of every exercise 4. 30 Sec On // 10 Sec off // 30 Sec Ext Breaks 5. Duration: 34:00 DUMBBELL WORKOUT EXERCISES: 1. Single Arm Row - L 2. Single Arm Row - R 3. Chest Press / Push-Ups 4. Shrug High Pulls 5. Decline Press 6. Reverse Grip Rows 7. Lying Tricep Extensions 8. Static Hold Bicep Curls CARDIO MOVEMENTS: Exercises 1 - 4: 1. Standing Side Crunches 2. DB Swing 3. Run In Place Exercises 5 - 8: 1. Scissor Jacks 2. Bicycle Crunches 3. Clean Pulls We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos! PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.