Скачать с ютуб Upper Body Workout at Home with Dumbbells | Fitness Finale Day 7 в хорошем качестве

Upper Body Workout at Home with Dumbbells | Fitness Finale Day 7

Are you ready for DAY 7 Fitness Finale Series? Today, we are doing a 30 minute upper body workout with dumbbells, focusing primarily on shoulders, biceps, and back. Of course, our core & abs will be getting a workout as well! For this home upper body workout (suitable for all levels), I will be using the following dumbbells: 2 x 12 lbs 2 x 20 lbs 📍 ALL EQUIPMENT LINKED BELOW We will perform this upper body workout in supersets of four exercises: we will complete each exercise for 40 seconds and rest for 20 seconds before moving onto the next exercise. Once we complete 4 exercises, we will repeat that circuit one more time. We will finish this upper body workout with a burnout 🔥 circuit of 4 exercises in a no repeat format. As always, the timer is just a suggestion - please feel free to pause this workout and take your time. Please do not overextend your elbow on the bicep curls - it is best to keep it slightly bent at all times. For rows, focus on using your back to bring the weight up. For all exercises, keep your core nice and tight throughout. Please make sure you warm up first! I recommend this video for a quick 8 minute warmup:    • Power Full Body Warmup for Home | No ...   Thank you for joining & hope you enjoyed this workout! I will see you tomorrow for 30 Minute Bodyweight Full Body Workout, which is the final workout of this program - and the final workout of the year! Please let me know if you have any questions in the comments below. V AFFILIATE LINKS: 📍 Shop my DUMBBELLS & GLOVES on My Amazon Storefront: https://www.amazon.com/shop/veralaro 📍 Workout Set: https://liketk.it/3uV30 📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) https://ybellfitness.com?aff=90 📍 Non-Amazon Recommendations & Outfits: https://www.shopltk.com/explore/vera.... Upper Body Workout at Home with Dumbbells Details: 00:00 Intro 01:11 CIRCUIT 1 Lateral Curl, Lower & Alt Punch Across Body Bicep Curl, Rotation & Press - Right Across Body Bicep Curl, Rotation & Press - Left Romanian Deadlift (RDL) & Supinated Dumbbell Row 05:11 REPEAT CIRCUIT 1! 09:12 CIRCUIT 2 Y Shoulder Raise to Hinged Y Raise Seesaw Dumbbell Shoulder Press Hinged Fly & Dumbbell Row In & Out Bicep Curl 13:12 REPEAT CIRCUIT 2! 17:13 CIRCUIT 3 Hammer Bicep Curl & Shoulder Rotation Front & Lateral Dumbbell Raise Across Body Raise, Rotation & Lower Right Across Body Raise, Rotation & Lower Left 21:14 REPEAT CIRCUIT 3! 25:15 BURNOUT CIRCUIT! Hinged Supinated Row Dumbbell Bicep Curl Into Arnold Press Around the World Seesaw Hammer Bicep Curl CONTACT (business inquiries only): [email protected] INSTAGRAM:   / vera.laro   TIKTOK:   / vera.laro   PINTEREST:   / veralarofit   #VeraLaRo #UpperBodyWorkout #HomeWorkout Don't Forget To Subscribe: https://bit.ly/2YW9dS2 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.