Скачать с ютуб 31DoF Day27 - Legs and Shoulders Workout - Bands or Dumbbells в хорошем качестве

31DoF Day27 - Legs and Shoulders Workout - Bands or Dumbbells

📆 Join The 31 Days of Fitness Series: https://www.achvpeak.com 📆 ⚡⚡ Become A Full Access Member: https://bit.ly/Full-Access-Member ⚡⚡ 💥💥 Get a free 7-day Routine: http://bit.ly/Free7DayRoutine 💥💥 🔥🔥 ACHV PEAK Resistance Bands: http://bit.ly/AP-ResistanceBands 🔥🔥 👉 Dumbbell Workout Program Here: http://bit.ly/DBComboProgram 👉 Resistance Band Workout Program Here: http://bit.ly/RBCombo 🆒Get ACHV PEAK Apparel, workouts logs, and bands here: https://shop.achvpeak.com 🆒 FOLLOW US ON OUR SOCIALS: Facebook:   / achvpeak   Instagram: @AchvPeak WORKOUT OVERVIEW: • 7 Exercises Performed One At A Time • 4 Sets of Each Exercise • 40 Sec On // 20 Sec Off // 40 Sec Ext • Duration: 29:40 EXERCISES: 1. Static Lunges 2. Arnolds 3. Lateral Lunges 4. Lat Raise / B.O. Raise /Front Raise / Face Pulls 5. RDL's 6. Linear Jammers 7. Depth Squats We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos! PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.