Скачать с ютуб 31DoF Day 23 - Chest, Back & Legs Burn Out Workout - Bands or Dumbbells в хорошем качестве

31DoF Day 23 - Chest, Back & Legs Burn Out Workout - Bands or Dumbbells

📆 Join The 31 Days of Fitness Series: https://www.achvpeak.com 📆 ⚡⚡ Become A Full Access Member: https://bit.ly/Full-Access-Member ⚡⚡ 💥💥 Get a free 7-day Routine: http://bit.ly/Free7DayRoutine 💥💥 🔥🔥 ACHV PEAK Resistance Bands: http://bit.ly/AP-ResistanceBands 🔥🔥 👉 Dumbbell Workout Program Here: http://bit.ly/DBComboProgram 👉 Resistance Band Workout Program Here: http://bit.ly/RBCombo 🆒Get ACHV PEAK Apparel, workouts logs, and bands here: https://shop.achvpeak.com 🆒 FOLLOW US ON OUR SOCIALS: Facebook:   / achvpeak   Instagram: @AchvPeak BURNOUT WORKOUT OVERVIEW: 1. 18 Exercises Performed All In A Row 2. 1 Set of Each Exercise - Burn Out 3. 60 Sec On // 20 Sec Off // No Ext Breaks 4. Duration: 26:20 EXERCISES: 1. Bent Over Rev Grip Rows - L 2. Bent Over Rev Grip Rows -R 3. Chest Press / Push-Ups 4. Static Lunge - L 5. Static Lunge - R 6. Incline Press / Decline Press 7. Bent Over Row - L 8. Bent Over Row - R 9. RDL's 10. Front Squats 11. Wide Grip Push-Ups 12. Hex Squats 13. Shrugs 14. Lying Crush Press 15. Glute Kickbacks - L 16. Glute kickbacks - R 17. Alternating Flyes 18. W Raise 19. Calf Raises 20. Bodyweight Squats We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos! PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.