Скачать с ютуб 31DoF Day14 - Cardio Workout - Low Impact Friendly в хорошем качестве

31DoF Day14 - Cardio Workout - Low Impact Friendly

📆 Join The 31 Days of Fitness Series: https://www.achvpeak.com 📆 ⚡⚡ Become A Full Access Member: https://bit.ly/Full-Access-Member ⚡⚡ 💥💥 Get a free 7-day Routine: http://bit.ly/Free7DayRoutine 💥💥 🔥🔥 ACHV PEAK Resistance Bands: http://bit.ly/AP-ResistanceBands 🔥🔥 👉 Dumbbell Workout Program Here: http://bit.ly/DBComboProgram 👉 Resistance Band Workout Program Here: http://bit.ly/RBCombo 🆒Get ACHV PEAK Apparel, workouts logs, and bands here: https://shop.achvpeak.com 🆒 FOLLOW US ON OUR SOCIALS: Facebook:   / achvpeak   Instagram: @AchvPeak WORKOUT OVERVIEW: 1. 9 Exercises (5 Main & 4 Round Specific) 2. Round Specific Exercises Immediately follow Main Exercises with no rest in between. 3. 4 Rounds 4. 30 Sec On // 30 Sec On //15 Sec off 5. Duration: 24:45 MAIN EXERCISES: 1. 3 Step Shuffle 2. 180 Lunge Hops 3. Step Outs 4. Speed Jacks 5. Power Push-Ups ROUND SPECIFIC EXERCISES: Rnd 1: Run In Place Rnd 2: Faux Jump Rope Rnd 3: Standing Side Crunch Rnd 4: Punch Outs We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos! PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.