Скачать с ютуб Learn Ring Muscle Ups with Coach Ben (Real Athletes) в хорошем качестве

Learn Ring Muscle Ups with Coach Ben (Real Athletes)

Are you looking to get your first Ring Muscle Up? Watch this seminar with me, Coach Ben, as I show real athletes some valuable drills and tips to help them get up and over those rings for the first time. You can use these same drills in your own gym, and let me know if they work for you! Not sure if you're ready to learn RMU yet? Use my free Ring Muscle Up cheat sheet to find out which benchmarks you need to hit first! Get it here - https://wodprep.com/guide/ring-muscle... 0:00 Intro 01:26 Types of Grip 03:52 Low Ring Drill 09:03 Banded Low Ring Drill 20:52 Strict Attempts #wodprep #muscleup #ringmuscleup ================================================================= WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide. I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training. If you found any of the information video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the WODprep family! Want more WODprep content - and to take your training to the next level? Here is where you can find me: Facebook: http://bit.ly/2FtlIIU Instagram: http://bit.ly/2FrOA3X reddit: ben_dzi WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit® is a registered trademark of CrossFit, Inc.