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Ring Muscle Up Tutorial - How To Fix The Chicken Wing

A super common ring muscle up fault that I see in CrossFit is the 'chicken wing' - when one elbow turns over the rings instead of both at the same time. If you struggle with this RMU issue, check out this video to understand why it's happening, and how to fix it! More Ring Muscle Up Resources: Ring Muscle Up Progression: https://wodprep.com/blog/learn-ring-m... Strict Ring Muscle Ups: https://wodprep.com/blog/strict-ring-... ====================================================== WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide. I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training. If you found any of the information video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the WODprep family! Want more WODprep content - and to take your CrossFit training to the next level? Here is where you can find me: Facebook: http://bit.ly/2FtlIIU Instagram: http://bit.ly/2FrOA3X reddit: ben_dzi WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.