Скачать с ютуб 40 Minute Prenatal Power Yoga Flow: Strengthen & Release | Advanced 1st + 2nd Tri в хорошем качестве

40 Minute Prenatal Power Yoga Flow: Strengthen & Release | Advanced 1st + 2nd Tri

How to Engage your TVA and pelvic floor:    • How to Engage and Activate Your TVA &...   No coning or tenting! Lulu stretchy replica leggings: https://amzn.to/3bajf2Q Yoga Block (set of Two) and Strap: https://amzn.to/33zHEwn Yoga Mat (similar): https://amzn.to/39EvlS1 Post-Workout Protein Bars Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I'm obsessed) This video is for my prenatal mommas. Please listen for the different cues when it comes to engaging the core, and for the different options/modifications as we flow. We will be coming to a modified plank, but if you want to make it even more gentle, you can come to a tabletop position or skip it and just meet us in downward facing dog as stated in the video : ) I highly recommend a block to create more room. If you don't have a block, find something of similar dimensions. This should feel good! We release - strengthen - release. Inhale the good, exhale the bad. Let me know how you feel post-flow in the comments below. (PS- I had to use my back-up mic, so I apologize for the audio fluctuations!) Tag me in your posts & stories on IG: @lariemidkiff Music licensed through Soundstipe