Скачать с ютуб Prenatal Gentle Yoga Stretch | 20 Minutes | Hips & Neck | Second + Third Trimester в хорошем качестве

Prenatal Gentle Yoga Stretch | 20 Minutes | Hips & Neck | Second + Third Trimester

This video is for my prenatal mommas, second and third trimesters. Perfect for the end of your day right before bedtime. This slow and gentle yoga stretch will focus on realizing tension in the neck and hips. I highly recommend a block to create more room. If you don't have a block, find something of similar dimensions. This should feel good! We release and let go. Always ease into the poses, especially during this beautiful time. Stretches and poses are held for a few rounds of breath. No sun salutations. Inhale the good, exhale and let go. Let me know how you feel post-yoga stretch in the comments below : ) How to Engage your TVA and pelvic floor:    • How to Engage and Activate Your TVA &...   No coning or tenting! Replica Alo Yoga Moto Legging: https://amzn.to/2KsWXyb Replica Lulu Top: https://amzn.to/3cISAuG Yoga Block (set of Two) and Strap: https://amzn.to/33zHEwn Yoga Mat (similar): https://amzn.to/39EvlS1 Post-Workout Protein Bars Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I'm obsessed) Tag me in your posts & stories on IG: @lariemidkiff Music licensed through Soundstipe