Скачать с ютуб 30 Minute Full Body All-Levels Dumbbell Workout | Stronger - Day 15 в хорошем качестве

30 Minute Full Body All-Levels Dumbbell Workout | Stronger - Day 15

This workout works your whole body using only dumbbells! This one is perfect for all fitness levels and can be done at home or at the gym. This low impact workout will challenge you to work for 3 rounds of 45 seconds of work per exercise with 15 seconds rest. We will perform supersets of every exercise and you will have time to rest and reset before moving on to the next exercise! Warm up and cool down are included in this workout. Make sure you like this video and subscribe to the channel for the best workout library to help you reach your goals by holding you accountable and keeping you consistent! #athomeworkout #lowimpactworkouts #fullbodyfatloss #lowimpactfullbodyworkouts #beginnerfriendly Grab your UPBEAT October Workout Program here! https://shop.royalchange.fit/products... Exercises: Arnold Press Conventional Deadlift Squats Bicycle Crunch Front Raises Lateral Lunges V Sit Up Tricep Kickbacks  Step Ups DB Plank Royal Change Merchandise: https://shop.royalchange.fit/collecti... Shop my outfits: https://liketk.it/4hTwD Sydney Squad community: https://www.royalchange.fit/sydneysquad GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Amazon Store: https://www.amazon.com/shop/sydneycum... LET'S STAY CONNECTED: Instagram:   / sydneycummings_   TikTok: @sydneycummings_ Fan Page:   / sydneycummingsfitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit MB01KYDB6B8JDER MB01YB5TD4WCTSD MB01EHN4LSLYI3Q MB01CFDEHHUKQGG MB01ZPBPAAD9KGJ