Скачать с ютуб STEP WORKOUT FOR ALL FITNESS LEVELS! Low Impact SWEATY Cardio - No Equipment Needed! | UPBEAT-Day 1 в хорошем качестве

STEP WORKOUT FOR ALL FITNESS LEVELS! Low Impact SWEATY Cardio - No Equipment Needed! | UPBEAT-Day 1

Get ready to STEP AND SWEAT for Day 1 of our UPBEAT October Workout Program! Grab your workout program calendar to kick off the next 5 weeks! https://shop.royalchange.fit/products... Welcome to a workout dedicated to helping you enjoy your fitness. Today we are working for 45 seconds per exercise and we will complete 2 rounds of 2 exercises before taking a rest. The objective is to stay moving, not to be perfect! I mess up in this workout, and it's perfectly fine if you do too. There is no requirement to step to a beat, be coordinated, or feel like you're dancing, this is simply a cardio workout where we stay moving! Challenge yourself to release any uncertainty around the workout and just enjoy moving your body with me today! MY NEW YOGA MATS are AVAILABLE NOW! Grab your fav! https://shop.royalchange.fit Make sure you give the video a thumbs up, comment, and subscribe to the channel! Exercises: Step up knee drive Squat on top, step back Right leg step / left knee drive Left leg step / right knee drive 4 squat pulses left, middle, right Lateral lunges Step up and kick left / jumping jack Step up and kick right / jumping jack  2 glute lifts back and 2 side Standing crunch and cross crunch  Side crunch up and over Over and off 2 lunge pulses and kick Right 2 lunge pulses and kick left  Step on and off and squat x2 Quick Step #stepworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight #cardioathome #lowimpactworkouts SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collecti... Shop my outfits: https://liketk.it/4hTwD Sydney Squad community: https://www.royalchange.fit/sydneysquad GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Amazon Store: https://www.amazon.com/shop/sydneycum... LET'S STAY CONNECTED: Instagram:   / sydneycummings_   TikTok: @sydneycummings_ Fan Page:   / sydneycummingsfitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit MB01XCCZO8BXXVD MB01ODXFVH1WI5L MB01XJRHOUXU15E MB01WX0RSHLHBVS MB016H9RM7SZW60 MB01HBHABZDRGSH MB01BAZGUNURDAQ MB01WST99HL3EKD MB01ASTR1NE01XL MB016U397UVK9CO MB014SMAQ1PROKX MB01SHJIUDPZUB5 MB01VVG1VVQKGYH MB01CT7GYPZPHTA MB01IAOB2ZOTGQY MB01QXATUEKQFEW MB013NWI1UHKKG2 MB018QZ4MANZKLD MB01N2EOK7JW94W 00:00 Introduction 00:26 Warm Up 02:25 Step Up and Drive & Squat Taps 05:41 Step and Knee Drive 08:56 Squat Pulses and Lateral Lunges 12:26 Step, Kick, Jumping Jack 15:41 Glute Abductions and Standing Crunches 18:56 Step Over and Crunch & Lateral Slides 22:26 Lunge Pulses with a Kick 25:57 Step Up and Squat x2 and Quick Steps 29:12 You've Made it to Your Cool Down