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The Best Stretching Exercises for Mobility & Flexibility

The Best Stretching Exercises for Mobility & Flexibility These flexibility exercises can be done at home to help improve your health and mobility. Do not worry if you have not done much exercise for a while. If you're looking for a daily stretching routine to return to regularly, here's a 12-stretch series you can do every day. What type of stretching is best for mobility? How can I improve my mobility and flexibility. What is the best stretch for flexibility. What is the best exercise for mobility. 00:00 Open Book Stretch 00:40 Frog Hip Thrust 1:20 Tip Toe Glute Bridge Abduction 2:00 Lying Butterfly Crunch 2:40 Lying Butterfly Leg Raise 3:20 Lying Butterfly 4:00 Pulse Row 4:40 Prone Press-Swan 5:20 Twist Superman 6:00 Seated Knee Flexor And Hip Adductor Stretch Open Book Stretch, Frog Hip Thrust, Tip Toe Glute Bridge Abduction, Lying Butterfly Crunch, Lying Butterfly Leg Raise, Lying Butterfly, Pulse Row, Prone Press-Swan, Twist Superman, Seated Knee Flexor And Hip Adductor Stretch, #flexibility #exercises #stretch #mobility