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Kegel Exercises for Urinary Incontinence at Home

Kegel exercises are one of the best natural ways to control urinary incontinence. These simple moves can help many women and men, regardless of your age. Pelvic floor exercises can be effective at reducing leaks. It's important to do them properly and include short squeezes and long squeezes. 0:00 Pelvic Tilt 00:55 Inner Thighs Pulse 1:50 Heel Glute Bridge 2:45 Leg Over Knee Glute Bridge 3:40 Dynamic 90-90 Hip Twist 4:35 Seated Frog Half to Full Sit-up 5:30 Glute Bridge Hip Abduction 6:25 Happy baby pose 7:20 Rocking Frog Stretch 8:15 Seated Alternate Wide Side Adduction Pelvic Tilt, Inner Thighs Pulse, Heel Glute Bridge, Leg Over Knee Glute Bridge, Dynamic 90-90 Hip Twist, Seated Frog Half to Full Sit-up, Glute Bridge Hip Abduction, Happy baby pose, Rocking Frog Stretch, Seated Alternate Wide Side Adduction, #kegelworkout #kegel #workoutathome