Скачать с ютуб 40-minute Upper Body PUSH Strength Training в хорошем качестве

40-minute Upper Body PUSH Strength Training

This push-strength training session will help you build strong shoulders, triceps, and chest! In this strength-building workout I have combined 4 rounds, 1 round for each muscle group the shoulders, triceps, and chest, and a final round to target all 3! This is a heavy lift day to increase muscle mass as well as improve definition! Push strength is also a huge component in everyday life! With this training, we are not only going to get strong but also make life easier! 30 MINUTE PUSH STRENGTH WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED DUMBBELLS- I used a range from 10lbs to 20lbs / 4.5 to 9kg When selecting a weight for this workout, you want to lift heavy! OPTIONAL EQUIPMENT (Modifications offered if you don't have this!) EXERCISE BOX/BENCH OR A STURDY CHAIR STRUCTURE 4 ROUNDS 3 EXERCISES PER ROUND 2 TIMES THROUGH EACH WORK: 60 SECONDS REST: 30 SECONDS REST BETWEEN ROUNDS: 60 SECONDS EXERCISE LIST ROUND 1 INCLINE PUSHUP CHEST FLY CHEST PRESS ROUND 2 SHOULDER PRESS FRONT RAISE SEATED LATERAL RAISE ROUND 3 TRICEP DIPS SEATED TRICEP OVERHEAD EXTENSION TRICEP KICKBACKS ROUND 4 PUSH-UPS SKULL CRUSHERS V-SIT ARNOLD PRESS I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Don't forget to stretch! 👉    • POST-WORKOUT STRETCH for Injury Preve...   MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighco... Like to know about my outfit?- https://amzn.to/41ZammW Protein I Love! - https://bit.ly/3SPyEwG Become a member here- https://www.buymeacoffee.com/kaleighc... KCF merch- https://kaleighcohen.com/shop/ Instagram-   / kaleighacohen   Facebook-   / kaleighcohenfitness   Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.