Скачать с ютуб At-Home Bootcamp Strength and Cardio Workout | UPBEAT - Day 21 в хорошем качестве

At-Home Bootcamp Strength and Cardio Workout | UPBEAT - Day 21

Grab your UPBEAT workout program calendar to stay motivated and accountable! https://shop.royalchange.fit/products... Get ready to get stronger for Day 16 of our UPBEAT October Workout Program!    • UPBEAT   Welcome to a workout dedicated to helping you enjoy your strength and pushing you through some cardio as well! Today we are working for 30 seconds per exercise with 15 seconds rest and we will complete 3 rounds of each superset before resting. Try to push up in intensity each round to maximize your effort and your efficiency! MY NEW APPAREL IS AVAILABLE NOW! Grab your fav! https://shop.royalchange.fit Make sure you give the video a thumbs up, comment, and subscribe to the channel! Exercises: Front Squat  Lateral Slides Shoulder Press Jumping Jack and Cross Punch Alternating RDL  Knee Tap Pull Downs Alternating Rows Skip with Clap Sumo Deadlift to RDL  Jumping Jacks Chest Press Mountain Climbers Reverse Lunges Butt Kicks and Agility  Hammer Curl to Calf Raise Lateral Lunge pops #strengthworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight #strengthtrainingathome #lowimpactworkouts SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collecti... Shop my outfits: https://liketk.it/4hTwD Sydney Squad community: https://www.royalchange.fit/sydneysquad GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Amazon Store: https://www.amazon.com/shop/sydneycum... LET'S STAY CONNECTED: Instagram:   / sydneycummings_   TikTok: @sydneycummings_ Fan Page:   / sydneycummingsfitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit K27MPSSOFMGZ2XJS TGXDD3UVW5N6BIR2