Скачать с ютуб Get Comfortable in Cat Pulling Its Tail Yin Yoga в хорошем качестве

Get Comfortable in Cat Pulling Its Tail Yin Yoga

🌿 Get Comfortable with Cat Pulling Its Tail Variations: Yin Yoga for Grounding into the Earth Element🌟 Join me for a nurturing Yin Yoga practice where we'll explore variations of Cat Pulling Its Tail, using props to find the perfect pose for your body. 🌸✨ Ease through seasonal transitions by balancing the Earth element, targeting the spleen and stomach to release worry and anxiety. Flow Highlights: 🐾 Cat Pulling Its Tail Variations: Discover different variations of Cat Pulling Its Tail to target the top of the thigh (spleen & stomach meridians) and possibly the low back (bladder & kidney meridians), crucial for those who sit most of the day. 🌌 Props for Support: Utilize props to deepen your practice and find the variation that feels just right in your body today. 🌍 Earth Element Focus: Ground deeply and find balance through the Earth element, helping to release worry and anxiety. Special Features: ✍️ Journaling: Grab a journal and make notes as we move through Cat Pulling Its Tail variations. Reflect on which variations resonate with your body and emotions. 🍃 Seasonal Transition: Ease through the changes of the seasons by grounding yourself and finding stability in your practice. Benefits: 🌿 Targeted Stretch: Focus on the top of the thigh and possibly the low back to release tension and improve flexibility. 🌱 Emotional Release: Ground yourself with the Earth element to let go of worry and anxiety, creating space for calm and balance. Release tension, ground yourself, and embrace the stability of the Earth element. 🌟💫 #YinYoga #CatPullingItsTail #EarthElement #ReleaseAnxiety #GroundingPractice Let's transitions through the seasons together! Jump right to where you want to go: 00:00 Introduction & Gather Props 00:54 Centering 04:12 Cat Pulling Tail on forearm 04:51 Cat Pulling Tail with top leg bent 05:37 Cat Pulling Tail holding onto back foot 06:01 Cat Pulling Tail top leg straight, holding onto back foot 07:08 Cat Pulling Tail laying down on your side 08:23 Cat Pulling Tail on your back 10:05 Counterpose: fetal position 10:45 Second side 14:45 Counterpose: Fetal Position 15:22 Rebound: Wind Pose 16:13 Savasana 🌟 Haven't set any intentions for this year yet? No problem! Subscribe to the weekly newsletter to snag your Free 10 Questions to Change Your Year Worksheet (PDF): https://landing.mailerlite.com/webfor... 🌟 Visit GoWithYin Yoga's Website here: http://gowithyinyoga.com 🌟 Become a part of our vibrant community dedicated to nurturing body, mind, and spirit.:   / gowithyinyoga   ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Disclaimer: Listen to your body. Stop immediately if you feel pain, dizziness, or shortness of breath. You agree to assume all risk of injury to yourself and agree to release GoWithYinYoga from any and all causes of action, known and unknown, arising from GoWithYin Yoga's negligence. I am not a medical professional, fitness trainer, or physical therapist. Always consult your doctor when starting any exercise program. By participating in this video there is always a chance of injury; use at your own risk.