Скачать с ютуб Yin Yoga For Graceful Aging | 60 Min Full Body Fascia Stretch & Relaxation в хорошем качестве

Yin Yoga For Graceful Aging | 60 Min Full Body Fascia Stretch & Relaxation

Balance your body and mind with this classic yin yoga sequence that's specifically targeted toward midlife women in perimenopause or menopause to increase flexibility, relax tension and release cortisol. Yin yoga recharges the nervous system, improves sleep and resets metabolism while hydrating fascia and improving physical mobility. ► Get My Free Yin Guidebook: http://guidebook.devidaly.com Popular Videos: ► 30 Min Total Body Relaxation:    • 30 Minute Total Body Relaxation: Guid...   ► 45 Min Yin Yoga For Body, Mind & Soul:    • YIN YOGA | 45 Minute Practice For Bod...   ► 65 Minute Complete Yin Fascia Stretch:    • Complete Fascia Stretch || 1 Hour Ful...   Immerse in a Playlist: ► The 30 Day Yin Yoga Challenge:    • The 30 Day Yin Yoga Challenge 2024   ► Complete Yin 3-Week Program:    • 1-Hr Full Body Yin Yoga | Complete Yi...   ► Yin Yoga For Beginners:    • Yoga Classes For All Levels, Beginner...   Stay Connected: ► Join My Email List: http://devidaly.com/newsletter ► Instagram:   / devidalyyoga   ► Facebook:   / devidalyyoga   ► Subscribe to my YouTube:    / @devidalyyoga   My Programs: ► Join The Yin Studio: http://studio.devidaly.com ► Yin Yoga Teacher Training: http://training.devidaly.com Gear, Apparel & Tools ► My Favorite Yoga Blocks: http://blocks.devidaly.com ► My Favorite Yoga Bolster: http://bolster.devidaly.com ► My Favorite Yoga Mat: http://mat.devidaly.com ► My Amazon Store: http://amazon.devidaly.com ► My Video & Audio Gear: http://www.devidaly.com/tools 0:00 Introduction 3:04 Full Body Yn Yoga Practice 59:00 Closing