Скачать с ютуб Walk at Home | 15 Minute Walking Workout | Moore2Health в хорошем качестве

Walk at Home | 15 Minute Walking Workout | Moore2Health

This quick and effective walking workout is designed to maximize your lunch break and get your body moving. It provides a refreshing break from sitting and allows you to reap the benefits of physical activity in a short amount of time. The primary goal is to increase your heart rate, burn calories, and promote overall well-being during your lunch break. Record a video or take a picture of you doing the workout, tag me @moore2health #moore2health To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. ________________________________________________________________________ Welcome to my channel Moore2Health! On this channel, you will find walking workouts for weight loss, upbeat walking workouts, or a fun way to get your daily steps in at home. You will also find health and fitness tips to help you live your healthiest life. I would love to hear from you so feel free to leave me a comment to say hello or ask a question. If you want a longer cooldown, try this workout➡️⏯    • Full Body Stretch after Workout| 6 Mi...   ________________________________________________________________________ For up-to-date info about me, follow me on social media: Instagram:   / moore2health   Facebook:   / moore2health   Pinterest:   / moore2health   ________________________________________________________________________ Disclaimer: Moore2Health strongly recommends that you consult with your physician before beginning any exercise program. If you engage, in this exercise or exercise program, you agree that you do so at your own risk. For teaching purposes only! #walkingvideos #1milewalk #lowimpactworkouts #homeworkout #walkingworkout #15minuteworkout