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15 min 1 Mile Walk at Home for Improved Health

This 15 min 1 mile walk can be done at home for improved health benefits. It's a short enough workout that it can be done at any time of the day. It's also a great workout for using after meals to lower blood sugars. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 1725 steps. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:15 Workout 15:15 Stretching 17:15 Ending Words #walkingworkout #walkingvideo #walkathome Links to intermediate all-in-one workouts: #1:    • Low Impact Walking Workout | includes...   #2:    • All in One Workout | Cardio, Strength...   #3:    • Total Body Cardio & Strength Workout ...   #4:    • All-in-One Workout #4 | Exercises for...   #5:    • Cardio Kickboxing Workout | All-in-on...   (cardio kickboxing) #6:    • 1950's themed workout for Seniors   (1950's theme) #7:    • 30 minute DISCO Walking Workout for S...   #8:    • All-in-One Cardio and Strength Workou...   #9:    • Full Body Workout targeting the 4 mos...   #10:    • Strength, Cardio, Balance & Flexibili...   #11:    • 25 minute Total Body Workout for acti...   #12:    • 3400 steps WALKING WORKOUT with hand ...   Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.