Скачать с ютуб 15 Min HIIT Jump rope + Kettlebell Workout в хорошем качестве

15 Min HIIT Jump rope + Kettlebell Workout

⚡Get our jump ropes - Use Code "DOTHETHING" to save 15% https://www.crossrope.com/jrd-yt ⚡Get “My Super Simple Diet For Staying 8-10% Body Fat Forever” Free PDF download here → https://www.jumpropedudes.com/simplediet FOLLOW JUMP ROPE DUDES: SUBSCRIBE: http://bit.ly/2SlQNl1 FB: http://bit.ly/2E58dPQ IG: http://bit.ly/2E6reBH SPOTIFY: https://spoti.fi/2E49CGn WEB: https://www.jumpropedudes.com ⏰ Timestamps: 0:00 - Intro 1:15 - Begin workout 1:22 - Boxer skip 1/4 lb 2:02 - Double tap 1/4 lb 2:42 - Goblet squat 3:22 - Fast skip 1/2 lb 4:03 - Boxer skip 1/2 lb 4:42 - Overhead press 6:04 - Boxer skip 1/4 lb 6:42 - Boxer skip 1/2 lb 7:23 - Reverse lunge 8:02 - Mummy kicks 1/4 lb 8:42 - Sprint 1/4 lb 10:02 - Front lunge 10:42 - Single leg hops 1/2 lb 11:22 - Standing oblique crunch 12:42 - Boxer skip 1/4 lb 13:22 - Sprint 1/2 lb 14:02 - Tricep extension 15:22 - Sprint 1/4 lb 15:52 - Workout complete OTHER RESOURCES: ➡︎ The ONLY 10 Things That Matter For Weight Loss:    • The ONLY 10 Things That Matter For We...   ➡︎ 35 Min Jump Rope And Dumbbell Workout:    • 35 Min Jump Rope And Dumbbell Workout   ➡︎ My Super Simple Diet For Staying 8-10% Body Fat FOREVER:    • My Super Simple Diet For Staying 8-10...   #JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #WeightLoss #Workout #Healthy #Lifestyle #SkippingRope #JumpRopeWorkout #HIIT #WeightLossWorkout #kettlebell #kettlebellworkout Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.