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20 Minute Jump Rope and Kettlebell Conditioning Workout

Let’s crush it with this weighted jump rope and kettlebell conditioning workout Workout details:2 rounds ✅basic jump x 40 seconds 20 seconds rest ✅swing, clean, snatch x 40 seconds 20 seconds rest ✅alternating feet x 40 seconds 20 seconds rest ✅halo to snatch x 40 seconds 20 seconds rest ✅hip twist x 40 seconds 20 seconds rest ✅goblet lateral lunge x 40 seconds 20 seconds rest ✅freestyle jump 20 seconds rest Flow and core finisher: ✅kettlebell flow 20 seconds rest ✅glute bridge sit up 20 seconds rest ✅kettlebell flow 20 seconds rest ✅ali sit ups 20 seconds rest ✅kettlebell flow 20 seconds rest ✅ accordion sit up 20 seconds rest If you’re looking for a high quality weighted jump rope go to Crossrope.com/primal and use code “PRIMAL15” for 15% off your order! I’m using the 1/2 lb rope that comes with the AMP jump rope set. The set includes a 1/4 lb, 1/2 lb, and 1 lb ropes. The AMP handles connect to the Crossrope app with over 2500 workouts for weight loss, strength and cardio 😤