Скачать с ютуб 15 Min Cardio Jump Rope Workout в хорошем качестве

15 Min Cardio Jump Rope Workout

⚡Get our jump ropes - Use Code "DOTHETHING" To Save 15% https://www.crossrope.com/jrd-yt ⚡ Download our free PDF: “The ONLY 10 Things That Matter For Weight Loss” → http://www.jumpropedudes.com/10things FOLLOW JUMP ROPE DUDES: SUBSCRIBE: http://bit.ly/2SlQNl1 FB: http://bit.ly/2E58dPQ IG: http://bit.ly/2E6reBH SPOTIFY: https://spoti.fi/2E49CGn WEB: https://www.jumpropedudes.com ⏰ Timestamps: 0:00 - Intro 1:40 - Begin workout 1:46 - 1 min - jump rope regular bounce 2:46 - REST 15 sec 3:00 - 1 min - jump rope run in place 4:00 - REST 15 sec 4:15 - 1 min - jump rope feet front to back 5:15 - REST 15 sec 5:30 - 1 min - jump rope feet in & out 6:30 - REST 15 sec 6:45 - 1 min - jump rope regular bounce + double under 7:45 - REST 15 sec 8:00 - 1 min - regular bounce 9:00 - REST 15 sec 9:15 - 1 min - run in place 10:15 - REST 15 sec 10:30 - 1 min - feet front to back 11:30 - REST 15 sec 11:45 - 1 min - feet in & out 12:45 - REST 15 sec 13:00 - 1 min - regular bounce + double under 14:00 - REST 15 sec 14:15 - 1 min - regular bounce 15:15 - REST 15 sec 15:30 - 1 min - run in place 16:30 - Finish workout (or repeat) Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel. #JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #WeightLoss #JumpRopeWorkout