Скачать с ютуб Strong Lower Back Exercises | Strengthening Exercises for Lower back | Home Exercises в хорошем качестве

Strong Lower Back Exercises | Strengthening Exercises for Lower back | Home Exercises

Strong Lower Back Exercises Strengthening Exercises for Lower back Home Exercises Hello everyone I am Shiv Mohan Banka, a Sports & Musculoskeletal Physiotherapist and a strength & conditioning coach. Welcome to Optimal Movement Method A strong Lower Back is important for injury prevention during sports, gym and day to day activities. This video demonstrates 2 home exercises to get a stronger lower back. Lower back muscles work together with glutes to keep the body in upright position. If there is any imbalance it puts lower back at risk of injury. Lower back exercises should be a part of one's exercise routine.The two exercises demonstrated in this video are 1) reverse hyper extension 2) superman & variations Facebook -   / optimalmovementmethod   Disclaimer This video is provided for general information and demonstration purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This video should not be used to self diagnose and self treat any heath, medical and/or physical condition. #lowerback #Lowerbackexercises #stronglowerback #optimalmovementmethod